How Diet Affects Productivity

lethargic man without energy

Food gives us energy. Without food, we feel lethargic and our brain does not function. On the flip side, we have also experienced feeling lethargic after a meal. In a state that can be best described as ?food coma?, we find ourselves lying down on our beds, feeling drowsy and unproductive. How is that possible?

Food is counterintuitive in nature. It has a huge impact on our productivity in the following ways:

Carbs Decrease Productivity

Crabs are not a good choice for an office lunch, even though they are an important part of a healthy diet. They are known for killing off a person?s productivity.

Once a person consumes carbohydrates, the pancreas releases insulin. An excessive release of insulin increases the production and movement of the amino acid tryptophan? to the brain. This, in turn, produces the neurotransmitter serotonin and the hormone melatonin. The former calms you down while the latter signals to the body that it is time to sleep.

The link between food and energy levels is very strong because around 90 percent of the body?s serotonin is produced in the gut.

Even though the food is supposed to make you more energetic, the increase of chemicals in your body can make you feel sleepy and content. This subsequently lowers your productivity.

Glucose and Productivity Have a Complicated Relationship

We need energy to function. This energy comes to us from the bloodstream in the form of glucose, after we eat food. Glucose is what keeps our brain attentive, efficient, and alert. This implies that if you have a high level of glucose, you will perform at your best.

This had been proven by research, which highlights that productivity reaches its peak when you have 25 grams of glucose in your body.? Glucose levels less than that can lower your productivity.

However, glucose can also reduce your productivity if not taken in the right manner. ?Some foods, like donuts, release glucose too quickly while other foods, like oatmeal, release glucose slowly.

Opting for a donut will have a negative impact on your productivity. If you take in food that can be easily broken down into glucose, you will first experience a sugar rush?you will feel energetic and your brain will function at the speed of lightning. However, your body will then release insulin to lower the level as it is not used to this high energy. Unfortunately, the sugar levels fall lower than normal and you feel sluggish, drowsy, and tired. Your energy levels fall, you can?t focus and are easily distracted. Your overall productivity decreases for the rest of the day.

Click Pharmacy recommends that if you want to stay productive for the entire day, consume moderate amounts of glucose, which will allow you to focus on the task.

Quantity and Productivity

Other than what you eat, how much you eat also impacts your productivity. Have you ever eaten such large servings that even moving becomes a difficult task?

The state you are in is because of the excessive insulin being produced by your body. The more you eat, the more your body releases insulin, which, in turn, produces neurotransmitters like serotonin that leave you in a content state. You feel satisfied and relaxed, which makes you feel like you don?t want to work and that reduces productivity.

Clearly, your diet has a huge impact on how you function. So, make smart dietary choices and stay productive.

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