Any addiction can harm your physical health. Drug addiction, however, is far more draining and potentially life-threatening. Using any drug can deplete your body of vital nutrients and cellular building blocks, like amino acids. Going through a period of detox or withdrawal can make the situation even worse, but it’s necessary if you want to be healthy once and for all.
3 First Steps to Heal Your Body Immediately After Drug Addiction
- Hydrate – After a drug detox or period or withdrawal, your body will be dehydrated. You will need to bulk up on fluids and electrolytes and let your body rest as it gets used to being adequately hydrated.
- Rest ? Maintaining an active lifestyle is essential once your body can sustain it. However, moving from a drug-addicted state to a clean state will exhaust your body. It’s important to get as much rest as you feel you need and work back into your usual activity levels slowly.
- Eat Good Food ? Yes, you can also take supplements, but the best source of nutrition will always be what you eat. The vitamins, minerals, and other essential nutrients found in the foods you eat are the easiest for your body to absorb. Further, human beings were designed to absorb about 1/5 or 20% of their daily water intake from the foods they eat, and foods with a higher water content are typically easier to digest.
Treating Specific Drug-Related Side Effects
All drugs come with side effects. It doesn’t matter if you were addicted to alcohol, methamphetamines, or benzodiazepine- you will have specific challenges to overcome. If you try to go through this process alone, it will almost always take longer and be much more uncomfortable than it has to.
It’s important to research how to overcome those challenges and consult with a nutritionist, medical doctor or experienced drug addiction treatment professional to come up with the right plan. Depending on the length of your addiction, symptoms may require specialized attention.
4 Long-Term Strategies to Heal Your Body From Drug Addiction
- Focus on Your Diet ? Focusing on your diet is the most critical thing you can start with. Rest and good food, over the first few months, should be your sole recovery focus. To refocus your diet, try to stick with a majority of plants, healthy fats, and whole grains. Minimizing the intake of meat and dairy can help you avoid many side effects that accompany the healing process. For many, taking the time to learn to cook a few simple, healthy meals and preparing them ahead of time can make this transition much less stressful overall.
- Upgrade Your Mindset – Without working on how you perceive things, you are unlikely to stick to any physical changes you make. It’s imperative that you strengthen the connection between body and mind if you truly want to stay clean.
- Start an Exercise Regimen ? You can always find time to work out a little, and that doesn’t have to mean going to the gym. It’s also important to remember to start slow. After withdrawal or treatment, your body will be tired. Start by taking long walks and go from there. Exercise is dually vital for healing any muscle weakness and atrophy as well as repairing damage to neuroreceptors.
- Track What You Do ? Keeping a log of your successes and failures can be key to staying on the path you have set for yourself. You can make a chart, keep a journal, or even use a check-in app. No matter what method you choose, the consistency will be the essential factor.
- Get Enough Sleep ? Sleep is crucial if you want your body and your brain to recover in the least amount of time possible. Getting a full 8 hours for at least the first few weeks after treatment is critical to repairing your body. Sleep allows your body to focus on repair and to maintain vital functions exclusively. If you are unable to sleep, it’s important to talk to your healthcare provider. Support groups, herbal supplements, and relaxation techniques may help.
How Having the Right Support Helps You Heal
After all this, you may be wondering how to find a detox for benzodiazepine addiction. You may need to know where to go to see a good ?https://addictiontosobriety.com/ therapist. You may be wondering what to tell your family.
All of these are good things to consider and may be necessary to a full recovery. With only about 1 in 10 people who need treatment entering a treatment program each year, any steps toward making a recovery are essential. If you choose to join a program or if you go through the process solo, it’s necessary to have a plan for what comes after. Healing can take longer than most people expect but once it’s begun, you will have accomplished something that over 10 million people in the US alone fail to do each year.