Regular exercise is when your body makes any movement by making your muscles work requiring your body to burn calories. There are different kinds of physical activity and some of these are swimming, running, jogging, walking and dancing. If you are still not sure if you really want to commit to doing daily exercises, then the following reason might help you with your decision:
Exercise can make you feel happier
When a person is regularly doing exercise, it has been shown that this improves a person’s mood and decrease negative feelings like depression, anxiety, and stress. Physical activity produces changes in the parts of the brain that decrease stress and anxiety. Staying physically active can also increase the brains sensitivity for the hormones serotonin and norepinephrine which helps in relieving a person’s feeling of depression.
Furthermore, regular exercise can help in the production of endorphins which are popularly known to help produce positive feelings thereby reducing the perception of pain. With exercise, this has also been shown to help reduce symptoms in people who are suffering from anxiety and help them become more aware of their mental state and practice distraction from their fears.
If you are not a fan of intense workouts, even light workouts can seem to boost a person’s mood as a benefit from exercise no matter the intensity of the physical activity is.
Exercise can help in losing weight
It has always been evident that inactivity is a major factor in weight gain and obesity. If you are one of these people who wants to lose weight, it is important that you understand the effect of exercise on weight reduction. It is also important that you understand the relationship between exercise and energy expenditure.
Your body is spending energy in three ways, these are food digestion, exercising and maintenance of body functions like heartbeat and breathing.
If you are on a diet, your calorie intake will be reduced including the lowering of your metabolic rate which will affect the delay of your weight loss journey. However, with regular exercise, this has been shown to increase a person’s metabolic rate which will eventually burn more calories and help you in losing weight.
Studies have also shown that when a person combines aerobic exercise with resistance training, it can help in maximizing fat loss and muscle mass maintenance which is essential for keeping the weight off.
What if I told you that you could start to transform your body from the inside out (literally!), and all it would take is for you to suspend your beliefs about what fitness and wellness mean to you?
Exercising is good for your muscle and bones
Regular exercise plays a vital role in building and maintaining your body’s strong bones and muscles. With a physical activity such as weight lifting, it can help you in stimulating muscle buildup when it is paired with proper protein intake.
The reason for this is because, with exercise, this will help in the release of hormones thereby promoting the ability of your muscles to absorb amino acids. Exercise help in growing muscles and then reducing their breakdown.
When people age, they tend to lose muscle mass and function which will lead to injuries and disabilities. With regular exercise, this becomes essential in the reduction of muscle loss and strength maintenance as you age.
With regular exercise, this will also help in building bone density while you are still young thereby adding preventive measures from osteoporosis as you age.
Exercising can increase energy levels
With exercise, it can be a great energy booster for healthy people as well as people who are suffering from various medical conditions. There was even one study which revealed that six weeks of regular exercise can help reduce feelings of fatigue.
Also, with regular exercise, this can significantly increase energy levels for people who are suffering from chronic fatigue syndrome and other serious illnesses. As a matter of fact, regular exercise can help in effectively combating chronic fatigue syndrome than other types of treatments which also include passive therapies like relaxation and stretching, or not at all.
Exercise can help reduce the risk of chronic disease
When a person lacks regular physical activity, this can become a primary cause of chronic disease. With regular exercise, it is shown to be an improvement in insulin sensitivity, cardiovascular fitness, and body composition thereby decreasing blood pressure and blood fat levels.
Also, even in just a short term, lack of regular exercise can lead to a significant increase in belly fat which can contribute to the increase in the risk of type 2 diabetes, heart disease, and early death.
Thus, regular exercise is highly recommended to reduce belly fat and eventually decrease the risk of developing diseases.
Exercise can help with your skin’s health
The oxidative stress in your body can affect your skin. Oxidative stress happens when the body’s antioxidant defenses cannot completely repair the damage to the cells which have been caused by free radicals. Oxidative stress can damage the cell’s internal structures thereby deteriorating your skin.
Although intense and exhaustive physical activity can contribute to oxidative damage, this can still contribute in the production of natural antioxidants which helps in protecting your body’s cells.
An exercise routine can also help in the stimulation of blood flow and induce skin cell adaptations that can help in the delay the appearance of skin aging.
Exercise can help improve brain health and memory
With regular exercise, your body’s brain function and memory and thinking skills are protected and improved. It will help increase your heart rate thereby promoting blood flow and oxygen to your brain and can also stimulate the production of hormones that can enhance the growth of brain cells.
And because exercise prevents the occurrence of the chronic disease this can eventually translate to benefit your brain since its function can be greatly affected by these diseases.
As a person ages, doing regular physical activities is equally important because this will also promote changes in brain structure and function.
The bottom line of all of these is that an exercise routine offers great benefits to almost every aspect of your health both from the inside and out. Regular exercise can help increase that production of hormones which will help you feel happier and also help you sleep better. Whether you are practicing a specific sport, or you follow a guideline of activity per week, it will ultimately improve your health in many ways.