What does it mean to be fit? Finding a discrete definition is somewhat difficult. According to the dictionary, fitness means: “the quality or state of being fit.” (The definition of “fit” is: “sound physically and mentally.”) If you find those words somewhat vague, you’re not alone.
And that’s sort of the point, according to exercise experts. Fitness doesn’t have to mean that you’re an ultra-marathoner or that you can perform one pull-up or one hundred. Fitness can mean different things for different people.
But one thing is certain there is a relationship between fitness and healthy!
Fitness may be crucial throughout your life, but once you hit 50, it takes on a whole new importance. One recently study carried out at the University of Birmingham found that older adults who are aerobically fit Read More
In bodybuilding and fitness, there is an unwritten rule – if you do not do leg press in the machine, then your strength indicators are unlikely to be at a high level, and the muscle Read More
No one likes being sick — it makes you feel unproductive, prevents you from meeting with friends and loved ones, and it’s an overall miserable time. These days, doing what we can to stay fit Read More
Does it matter if we exercise in the morning or at night (1)? Recent research has found that the effect of exercise may differ depending on the time of day it is performed, confirming the Read More
Working out on a regular basis can benefit your mental health just as much as your physical health. Here are the best workouts for better mental health. People who exercise regularly do it simply because Read More
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your Read More
Do you have dreams of becoming a professional athlete? Then you better lace up your skates. Did you once dream of becoming a professional athlete? Of the five most popular professional team sports in North Read More
Why should your kids wear a fitness tracker? As a parent, you may ask yourself if you should use a device to track your children’s activity. The fitness tracker trend is hot right now, and Read More
Many of us are looking to live a healthier life. One of the most important health tips is eating entire (whole) foods that are healthy and nourishing (1). Foods that give your cells what they Read More
If you want to become a yoga teacher, how many hours should you spend on learning before securing your certificate? The answer depends on the level of yoga teacher training you want to learn. But Read More
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
Every week seems to bring the latest health fad, the must-try diet, and the gizmo that promises to shed inches off your waistline. There’s no denying that leading a healthy lifestyle is beneficial for many reasons, but it can often be hard to ensure the plan or diet you’re following is one that truly has your best interests at heart.
Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.