If you have chronic pain, you likely feel like you’re being tortured in a ceaseless cycle. The condition takes out precious time from your everyday life. It can disrupt sleep, ruin your concentration, and hinder your overall ability to handle any other form of stress. Worse still, chronic pain can even turn your emotions into a roller coaster. After all, pain is a signal to your body that something is wrong, and no one wants to experience that feeling repeatedly.
Whether you’re just dealing with this feeling recently or you’ve had it for many years, you probably have one question: how can I get rid of it?
There are a few alternative ways to manage your pain.
A common response to chronic pain is to consider what’s advertised frequently: pain medication. But the thought of asking for it might feel problematic. It can be especially concerning nowadays considering America is currently undergoing an opioid epidemic.
To avoid this potential concern, you’ll probably want to test out more natural pain-relief therapies first. So consider giving the following therapies a try.
According to the Archives of Internal Medicine, acupuncture is often prescribed to those who suffer from chronic pain. And it can be quite an effective treatment too, helping three million Americans cope with their chronic pain each year.
While the science on how exactly acupuncture works is still fuzzy, it’s clearly provided some relief to many, so you might want to check it out.
If you choose to do so, know that acupuncture is a method that involves inserting needles into specific areas of your body. So before heading to the nearest acupuncture center, make sure you look for a licensed acupuncturist. Without a license, acupuncturists aren’t mandated to maintain clean needles or dispose of old, dirty ones. Any dirty needles of theirs inserted into your body could cause you to get a whole other range of health issues. So take care that you’re working with a regulated acupuncture provider.
Another method you might want to try is biofeedback.
This treatment consists of sensors being placed on your body so that you can view your physiological data in real time. Doing this allows you to become more aware of your body’s responses, so you’ll be able to see your brainwaves, heart function, breathing capabilities, muscle activity, and skin temperature. And you’ll get a better idea of how it all responds.
In conjunction with this observation, you will be taught how to change your body’s responses so that you can improve your health and performance. Part of this process includes changing how you think, feel, and behave.
After enough of this practice, you should be able to maintain a new lifestyle with diminished pain.
Pain Management Therapy
Similar to biofeedback, pain management therapy, such as a chronic rehabilitation program, is a treatment designed to change how you feel about your constant pain. It’s a cognitive strategy that allows you to co-exist with your pain without it stopping you from living life the way you want to. So you’ll learn to make lifestyle changes that reduce pain over time while also finding ways to cope with your remaining pain.
If nothing seems to be working, consider conventional assistance.
While you may be worried about pharmaceutical treatments, sometimes the benefits outweigh the risks. Constant, chronic pain without any working treatment to diminish it can have a lasting negative effect on you. For instance, it can lead to what’s called the terrible triad: suffering, sleeplessness, and sadness. And going through that is not worth it.
You have a life ahead of you, so even if conventional pharmaceutical assistance comes with some risk, know that you are still getting treatment from health-care providers who are just as human as you or anyone else. What’s more, these people are there to make sure your body does not suffer needlessly.
When you first meet up with a health-care professional, they may prescribe you pain-relief medication like naproxen or something even stronger.
You might already dislike this idea just because of how expensive prescription medications in the States are. But there are ways to make that expense much more manageable. For instance, you can seek out an online international and Canadian pharmacy referral service like Canada Med Pharmacy. This sort of service gives you access to licensed pharmacies outside of the States where your medication is likely to be cheaper. To further reduce the price of your medication, choose the generic version. By law, it must be the exact same quality as its brand-name counterpart. But it typically gets sold at a much more affordable price.
No matter what treatment you choose, remember that the most important part of it is that you are comfortable with it. Your physical well-being is important for not just your mental health. It’s also important for your overall quality of life. So try a few of these treatments. See what works best for you. And enjoy the relief that it brings.