Essential oils are an excellent way of looking after your muscles, both pre and post workout. They can help you get pumped and ready, as well as soothing sore muscles at the end of a training session. These all-natural compounds can enhance your performance, providing you with better strength and definition. They will support your performance and health, giving you the edge on other competitors. No wonder that essential oils are such?a popular alternative medicine.
A large part of getting the perfect body is?maintaining weight loss and muscle growth. Rubbing the soles of your feet with?a few drops of lemongrass oil?before you start your training session prepares your body for an effective workout. Citral in the oil helps to support the production of heat as you are exercising, and gives you the boost of energy that you will need to help your fitness levels.
If you find that you are flagging during your workout, taking?a few sniffs of essential peppermint oil, on a towel can work wonders. The peppermint helps open your lungs, meaning that you are able to take deeper breaths. This in turn?will boost your circulation, helping the blood to get to your tired muscles. Peppermint will boost your mood and heighten your senses whilst you train. Whilst you are working out, you will need to keep hydrated. Add a few drops of lemon oil to your water, and take regular sips. This essential oil helps to boost your immune system, allowing your muscles to repair themselves quicker, if they are overworked.
It is important that you look after your body after you are finished training. Stretching and rubbing your muscles will help keep you limber. Rub over your muscles with a few drops of essential Eucalyptus oil. It is not only extremely soothing, but will help your respiratory system. It is good to combine this with Chamomile oil, to calm your breathing and help to lower your heart rate and blood pressure. Putting a few drops in a warm bath is a great way to soak away your aches at the end of your workout.
Essential oils are a great, natural way to help promote your fitness and muscle building. Keep a few bottles in your gym bag, and you can use them for every training session.