Does Stinging Nettle help in Testosterone Boost?

Stinging nettle is a commonly known plant containing medicinal value to manage various health conditions.  Since time immemorial, the plant has been used as an herbal remedy. The relationship between stinging nettle and its effectiveness in boosting testosterone is still under research.  For example, puberty in both men and women comes as a result of production and release of the hormone testosterone.

However, men produce higher levels of the hormone than women. In men, testosterone is responsible for regulating sexual behavior, muscle growth, increasing energy and much more. This same hormone stabilizes women sexual libido, regulates their muscle strength and sustains their bone mass. Let’s find out if stinging nettle can help boost testosterone in the article below:


Well, the answer is no. There are still no findings indicating that stinging nettle boosts testosterone. For example, a double-blind study done on 257 men put on 120mgs of stinging nettle with twice a day dosage for 48 weeks, did not affect their testosterone levels. Another study carried out on 557 men did not show any changes in their testosterone levels while taking the supplement. So, why do people still believe that stinging nettle & testosterone boost relate? A study done to know the reaction of stinging nettle to rats in terms of boosting testosterone showed no proof that nettle increased testosterone in rats.

Why do people take stinging nettle?

Stinging nettle has numerous benefits, including treating health problems like benign prostatic hyperplasia (BPH). Stinging nettle root is commonly used in Europe to treats BPH symptoms. BPH is a noncancerous condition that enlarges the prostate gland leading to urination difficulties.

Stinging nettle root can be beneficial in treating this problem according to some studies. However, experts are not sure which of the plant component will affect BPH.  More research might show the effectiveness of the treatment.

Nettle and Testosterone

There are six isolectins in nettle that inhibit testosterone from binding with the sex hormone-binding globulin. For hormones to balance in your body, you will need globulin or SHBG. If excessive testosterone binds to SHBG, it won’t be bioavailable to be used by your body, which will cause a decrease in free testosterone levels. When there is free testosterone, it will be readily available to be utilized by your body system.

According to Rain Tree Nutrition Tropical Plant Database, Stinging nettle decreases the change of testosterone to Dihydrotestosterone through hindering the production of a chemical accountable for the conversion. As men age, Dihydrotestosterone occurs naturally in them; this form of testosterone causes hair loss and prostate tissue growth. When the prostate tissue grows, it creates a condition known as benign prostatic hyperplasia. According to scientific communities, Dihydrotestosterone effects are under debate.


Although stinging nettle is safe with numerous health benefits, it can cause upset stomach, fluid buildup, or menstrual cycle disturbance when abused. Other side effects of the herb in men include erectile dysfunction and decreased semen count in men. Ensure you know the relation between stinging nettle & testosterone from your physician, its benefits and side effects, especially if you are under prescription medication.

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