Lower back pain is known to affect over 80 percent of all adults at some point in their lives. It is one of the most common reasons why people miss work and see doctors, only second to the common cold. Yet, it is one of the most misunderstood health conditions in the world today. Lower back pain can vary in location, cause, and severity. Therefore, while there are cases where lower back pain can be managed by primary care providers or even go away without any medical intervention, there are some cases that call for the attention of pain management specialists such as American Interventional Pain Institute. All in all, you can count on the following tips to prevent lower back pain and even find relief when it comes.
Improve Posture and Lie down More
In most cases, lower back pain is an occupational issue. It occurs because most adults spend most of their working time standing or sitting. As a result, a lot of pressure is exerted on the lower spine, and this leads to lower back pain. In some people, lower back pain can be explained by poor posture when sitting or lifting heavy items. In all these cases, lower back pain can go away by lying down and prevented by maintaining an upright posture when working. If you have to lift heavy objects, do so without bending your back; bend your knees instead.
Warm-Up
If you are into sports or you exercise regularly to stay fit, it is imperative for you to learn how to get your body ready for these activities to prevent lower back pain. You can start your session by warming up to get your muscles ready for more vigorous physical exercise.
Lower Back Stretches and Exercises
Lower back pain can occur when you spend many hours without moving your back. If this is the case, you can find relief by regularly stretching and exercising your back. Simple lower back stretches can go a long way in relieving the tension that may have build up in your lower back muscles for whatever reason. Lower back exercises can also help with enhancing blood supply to the lower back, which can fastback the healing process in case of any torn muscles or ligaments.
See your Doctor
If your back pain is severe, and it does not seem to go away after a few days, it is imperative for you to see a back pain specialist. Depending on the test result, your doctor may recommend pain medication, injections, physical therapy, bed rest, or even surgery.
The Takeaway
Overall, it is apparent that although back pain is one of the most common medical conditions in the world, it is significantly misunderstood. Yet, there are simple day-to-day tips that people can rely on to prevent the issue and even get relief. If the pain seems to be getting worse with time, you may have to seek the assistance of a pain management doctor.
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