What is GLP-1?

Many have heard of GLP-1 medications, a new treatment for type 2 diabetes and obesity. From Ozempic to Wegovy, these medications have great potential to manage blood sugar, appetite, and insulin. Many see these drugs as revolutionizing the weight loss industry. But what exactly are these new drugs and are there ways to get the same benefits through the food you eat?

If you’re curious about this new set of drugs and what they do, read our set of articles that take a deeper dive into these medications, foods that trigger GLP-1 production naturally, and foods that make it even more effective.

What is GLP-1?

These treatments work in the body similarly to a natural part of the process of digestion. GLP-1 is a hormone that your small intestine produces to manage blood sugar, to slow the stomach’s emptying, and to keep you feeling full longer. Certain foods set off GLP-1 production naturally. GLP-1 medications are essentially working in the same way, setting off the same set of events as GLP-1 produced by your body. They can be effective for those looking to lose weight by keeping hunger away. By helping manage blood sugar, GLP-1 medications also a lot of benefits to those with type 2 diabetes, as well.

GLP-1 Foods

For those looking for a similar result to GLP-1 medications, consider adding foods that trigger GLP-1 and foods that boost the effects of GLP-1. Research shows that foods high in a combination of protein, soluble fiber, and healthy fat trigger GLP-1 production naturally. Other foods can increase the effectiveness of GLP-1, essentially boosting their ability to cut your appetite down. Include these foods and drinks with meals or alongside workouts. You can gain even greater benefits for blood sugar and appetite management. These foods can keep you full longer, stabilize your blood sugar, and slow digestion.