What Is The Most Effective Treatment for Back Pain?

how to manage back pain

Back pain is rampant, and it’s the 6th most expensive health condition in the U.S. According to Health Policy Institute, about 65 million people have chronic or persistent back pain in the U.S. Some people experience back pain after performing certain activities.

Regardless of the cause of your back pain and the severity of the condition, there’s a solution. Back pain treatment in Omaha can help you get back on track. Later we will look at various back pain treatments. Meanwhile, let’s look at the causes of back pain.

Read on;

What Causes Back Pain?

  1. Herniated Discs

One of the most common causes of back pain is an injury to a disc, the spongy cushions that separate the bones in your spine. A disc can bulge, tear, or rupture (herniate). You might not feel any pain if a disc ruptures. But a herniated disc can press on nerves and cause pain or numbness in your arms or legs.

  1. Arthritis

Osteoarthritis and rheumatoid arthritis can damage joints in the spine and lead to pain. Other symptoms may include joint stiffness and swelling.

  1. Sciatica

Sciatica is irritation of the sciatic nerve, which runs from your lower back down each leg and controls muscles in your feet. It may be caused by pressure from a herniated disc on one or more nerves that make up the sciatic nerve. You may feel a sharp pain that gets worse with sitting, coughing, sneezing, or moving your spine into certain positions. The pain usually affects only one side of your body but may radiate down both legs and into your feet and toes.

Muscle Spasm

This is one of the most common causes of back pain and stiffness relieved only by rest. Muscle spasms produce sharp back pain that can make it nearly impossible to move.


A chronic disorder in which widespread musculoskeletal aches, pain, and stiffness are accompanied by fatigue, sleep problems, anxiety, and often depression.

Types of Back Pain Treatment Options

Your physician may recommend either of the following back pain treatment;

  1. Corrective Exercises: These exercises help strengthen the muscles in the abdomen and around the spine. This helps keep your back in proper alignment and offers a strong support system for your back. Exercises should be done under the supervision of a trained therapist to avoid overdoing them or other injuries.
  2. Manual Therapy: A manual therapist will use their hands to put pressure on the body’s muscles, bones, and joints. They will use a technique called spinal manipulation. The goal is to relax contracted muscles, restore mobility to stiff joints, and support the spine’s natural mobility.
  3. Lifestyle Changes: Your physical therapist may recommend a lifestyle adjustment if they feel it is necessary. For example, they may tell you to quit smoking as it can lead to inflammation of the discs in the spine and cause pain.
  4. Chiropractic Care: If you have joint dysfunction in your spine, a chiropractor can help get things moving again by manipulating your joints and restoring mobility to them. They do this using their hands only, so no instruments are used for this procedure.
  5. Surgery: If none of these conservative measures work for you, then you may need surgery to correct

Finally, the best solution for back pain is to seek help before the problem escalates to something else. It is easier to treat the pain before it advances. But even if you have severe back pains, your doctor will recommend the most suitable back pain treatment for your condition. Get in touch with a health expert now!

Dr. Kevin Kosak

Dr. Kevin Kosak was born and raised in Olivia, Minnesota. Dr. Kosak studied biomedical science at St. Cloud State University in St. Cloud, Minnesota. He then earned his Bachelor of Science degree in Human Biology and his Doctor of Chiropractic degree from Northwestern Health Sciences University in Bloomington, Minnesota. Dr. Kosak also earned his acupuncture certification through the Acupuncture Society of America.

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