Participating in sports activities, training exercises, fitness activities, and competitions is vital in maintaining your health and well being. However, you’re more susceptible to injuries caused by poor training methods, lack of conditioning, and inadequate warm-up.
Unfortunately, any injury, whether small or severe, can impact your performance and self-confidence. Coping with injuries often requires physical rehabilitation, and this is where physical therapy comes into play.
Physical therapy involves the evaluation and treatment of abnormal physical function, such as an injury, disease, or condition. Fortunately for those suffering from painful injuries, centers for physical therapy in Lafayette, LA and other cities are ready and willing to help. Here is how physical therapy can help you recover and regain function when you have an injury:
- Pain management
Physical therapy tackles the physical side of stiffness, inflammation, and soreness through massage, exercise, and manipulation. This allows you to move and function physically without being disabled by your pain. For example, for a thigh injury, physical therapy allows you to move your entire leg without strain, regaining your foot’s function.
The goal of physical therapy for pain management is to train your body to accommodate its pain. This way, you feel less pain and can function daily.
- Avoiding surgery
As a professional athlete, injuries can put off your career, season, or game. Additionally, undergoing surgery can further sideline your career as you may need adequate time to recover fully. Besides, your surgery may not be successful, forcing you to forgo your sporting career to prevent further injuries.
Luckily, with physical therapy, you can prevent surgery by reversing some injuries. However, early intervention is key to avoiding surgeries related to injuries. For example, physical therapists can treat and manage minor injuries successfully through non-surgical means. It’s wise to consult with an expert first to identify whether physical therapy is a viable option for you.
- Recovery from trauma
Physical therapy plays an integral role in the treatment of trauma (physical injury) from concussions. For instance, people who participate in sports such as football, boxing, and rugby are prone to brain concussions that can result in severe headaches.
Although concussions are some of the most severe traumas to manage, physical therapy can help in their identification and treatment.
- Improves mobility and movement
At times, brain injuries can result in balance disorders that affect your mobility and movement. A balance disorder is a condition that makes you feel dizzy or unsteady when you’re still or lying down.
Unfortunately, balance disorders can lead to falls, resulting in other injuries such as broken bones. But, with physical therapy, you can learn how to move freely and without pain, regaining your functions. Improving mobility through physical therapy not only improves your quality of life but also minimizes your suffering.
- Fall prevention
As mentioned earlier, after an injury, you’re at high risk for falls due to balance disorders. During your first visit, a physical therapist will screen you for fall risks to provide you with exercises that challenge your balance.
Ultimately, you’ll improve your coordination and walk safely, eliminating symptoms of dizziness and vertigo.
Physical therapy can treat a wide range of injuries, such as hand, sports-related, and traumatic brain injuries. But, time is of the essence when it comes to physical therapy. Therefore, you should seek treatment as soon as your injuries occur for effective results.