A decent amount of people suffer from either bad backs or stiff necks. Sometimes, it’s difficult to figure out what to do in order to fix the issue, especially when it doesn’t seem like a big enough issue to go to the hospital for. That’s why we made a guide for natural ways to relieve neck and back pain. We believe relief is within your grasp, and these tips will hopefully help you achieve it.
Don’t Stay Still for Too Long
People who live sedentary lifestyles are more likely to suffer from back and neck problems according to a study done by the National Center for Biotechnology Information. If your body is static for too long, all of your bones will start to feel stiff due to the pressure your body has on your spine. The best way to combat this is to get up and move around. If you’ve been inside all day, go out and enjoy the fresh air. Your body will thank you for it.
Unfortunately, this is easier said than done. For those of you who have to sit behind a desk all day, it can be hard to find the time to be more active. That’s why using your breaks well is important. Get some stretches in or possibly even some yoga. Take a short walk around. Anything that gets your joints moving will work. You could also look into getting a standing desk. There are many benefits to using one of these, and decreasing the amount of back or neck pain you experience is one of the biggest ones.
Get Enough Sleep
Not getting enough sleep at night could contribute to your spinal pain. The time that your body spends at rest is really the only downtime your back gets throughout the day. Whether you’re sitting, standing, or anything in between, your back is in an upright position, holding up all your upper body’s weight. It’s important to get enough sleep—and in the proper position—so your spine can get some relief.
Apply Heat Regularly
Our final remedy in our list of natural ways to relieve neck and back pain is to use heat to your advantage. Heat has the innate ability to loosen up tight nerves and muscles throughout your body. The best way to deliver this warmth to yourself is through a bath or shower. If you decide to go with a bath, you will get the added benefits of lying down and having your body lifted by the water. Both of these will contribute to your back and neck having less pressure put on them.
If your pain is too prevalent to be relieved by a bath or shower once a day, you should get some heat patches or a heating pad. These will both apply heat directly to the source of the pain and alleviate the amount of tension they’re receiving.