Managing Pain Without Drugs

Grabbing a paracetamol tablet for a headache is such an automatic process for some people that they don’t really think about what they’re doing. They have pain, and they know that painkillers will take care of it. If paracetamol doesn’t do the job, then they’ll add to it. Perhaps ibuprofen would help. If that fails, they’ll move on to codeine. If codeine eventually solves the problem, they’ll remember that for next time, and they’ll be more likely to opt for a stronger, chemical-heavy painkiller the next time they have a mild ache that needs soothing.

Because of the fact that the behavior we’ve outlined above is so automatic, we’re sleepwalking into a situation where people are becoming addicted to painkillers before they even know what’s happening. Not enough attention is given to the fact that opioid painkillers can be addictive, and there’s a chronic shortage of treatment facilities and programs available for people who are struggling with the issue. If you had an addiction to an illegal substance, you’d probably find medical professionals taking your situation a lot more seriously than they would if you told them that you were worried about the number of painkillers you were taking.

We don’t want to completely put you off the idea of using painkillers. There are times when it’s appropriate to use them, and you’ll be glad of them when those times arrive. The more you use them, though, the higher your tolerance gets. The higher your tolerance gets, the less effective the painkillers become, and you need more of them to acquire the same degree of pain relief. If you take painkillers for every mild ache or pain you ever experience, you won’t feel the benefit of them when you need them for something more painful, like toothache, migraines, or injuries in the process of healing. That’s when addiction can creep in.

There’s no definitive point at which you become addicted to painkillers. Some people will find themselves addicted after taking one thousand pills in their lifetime, whereas others just get used to taking one a day and think of it as normal. It’s like a game of online slots in that you can carry on doing the same thing over and over again without anything happening, and then suddenly, you repeat the same action, and everything changes. That’s a good thing in online slots UK because it means you’re going to win something. It’s a dreadful thing in medicine, and it’s a dreadful thing for your health. This is an online slots game that nobody should ever want to win.

Having outlined the problems with taking painkillers regularly and for long periods of time, you’re probably wondering what we might suggest to you as an alternative. Thankfully we do know of one or two other avenues you may wish to consider for mild pain relief, and we’ll explain how they work below.


If you think that hypnosis is a cheap theater trick that’s only used to make people bark like a dog or otherwise embarrass themselves for laughs in front of a theater audience, you’re wrong. Clinical hypnosis is a perfectly legitimate and expanding field of medical science, and it’s been shown to work countless times in trials. Best of all, if you can learn how to hypnotize yourself, it won’t cost you a cent to employ hypnotic pain relief techniques when you need to. You’ll probably need to book an appointment with a legitimate hypnotist to understand how it all works first, though, or follow a few tutorial videos. Fortunately, you can find plenty of them on YouTube.

The focus of hypnotic pain release is upon relaxation. Once you’ve entered a deeply relaxed state, you become suggestible, and one of the suggestions that you can take on board is to feel less pain in the area that’s causing you discomfort. It’s been shown to work particularly well with arthritis or joint issues, but in theory, the technique can work with any form of pain relief. Just ensure that whoever you speak to about it is a registered clinical hypnotist as opposed to someone who lacks the relevant skills or experience.


Acupuncture is a homeopathic alternative medicine process that’s almost as old as the human race, and it wouldn’t have survived for this long if there weren’t some tangible benefits to its use. The idea of pushing needles into your body to counteract pain might appear to he counter-intuitive, but the doctors of China swore by it in ancient times, and many devotees of the practice still swear by it today.

There’s more to acupuncture than just piercing the skin with needles – that’s just a crude pastiche of the treatment used by lazy writers in the media. The strategic application of heat and pressure is just as important as the needlework, and the aim of the game is to redirect pain and clear blockages in the body. The world of mainstream medicine finds the idea absurd, and yet clinical trials have shown that it’s an effective method of pain relief – especially for tension headaches, joint pain, and arthritis. A possible scientific explanation might be that acupuncture modulates endorphin levels in the body, masking pain signals in the process.


Meditation is another practice that’s sometimes sneered upon by mainstream health practitioners, and unfairly so. If you used the phrase ‘brain training,’ nobody would think twice about it, but mention meditation, and people don’t believe it has any medical or scientific value – even though brain training and meditation are effectively the same thing. You can use meditation for a variety of different purposes, from pain relief to lower levels of anxiety and stress.

Usually, a meditation session begins with focusing on one single thing – for example, your breathing – and then replacing that one thing with an idea. The idea might be relieving pain, being more confident, or feeling less anxious. You might feel a little silly the first few times you try it, but check out a few guided meditation videos on YouTube, and you’ll soon get the hang of it. It might open you up to a whole new world of relaxation and contentment.

As we said earlier, you’re still likely to want or need clinical pain relief products for serious pain issues, and that’s OK. For the smaller problems, though, you may want to consider weaning yourself off using pills for everything and trying a natural alternative instead. You may well find that your body thanks you for it.

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