Back pain is one of the most common causes of sleep-related issues and insomnia. In fact, over two-thirds of people with back pain also suffer from insomnia. Lack of a good night’s sleep can be quite frustrating. Having chronic back pains hinders good sleep, and while you keep tossing, turning, and constantly waking up, the pain gets even worse. The pain aggravates the situation, and your body gets tired even more easily. Lack of enough sleep makes you more sensitive to pain, and the vicious cycle starts all over again. This is why back pain is the main reason why people stay awake or have short periods of sleep. Luckily, with proper treatment, you can regain most of your sleep. If you or your loved one suffers from back pain and insomnia, here is how to tackle these issues.
If you want to fully regain that full night’s sleep you need, one of the healthiest paths towards that is to make yourself more comfortable at night. Your bedroom is your sanctuary, and it should motivate you to sleep better. Consider getting the best mattress to make you more comfortable in your sleep. A good pillow to rest your neck will also do you good while the mattress takes care of your back and body. Investing in a good quality mattress with great support and natural materials will go a long way in getting you that whole night’s sleep. Today, you can find specially designed mattresses that perfectly fit your body.
You should also pay attention to what is comfortable for you. Also, having a good mattress is not enough, make sure you sleep in the right position. Do not sleep on your stomach, bending back leads to chronic back pains also.
Embrace practices that help you relax. Strive to make your life easy and less strenuous. Find ways to minimize stress, keep away from alcohol, eliminate caffeine in your routine, do exercises that will calm you and avoid eating heavy before bedtime. Using electronic devices prior to your bedtime could also ruin your sleep, therefore avoid using them before you get to bed.
Check your home for any noises. Anything that would distract your sleep should be isolated. Avoid sleeping in the afternoons. You can opt for a long walk in the afternoons to keep your body active for the rest of the day.
If all else fails, seek professional help. Go and see an orthopedic practitioner to observe your back and diagnose any issues you may be dealing with so that you can begin proper treatment. Or make a point to see an osteopathic physician who specializes in osteopathic manipulative therapy. A few effective sessions will bring your sleep right back
Good sleep is vital to good health. Sleeping well comes with many health benefits, including increased brain function and better regulation of blood sugar levels to keep your immune system properly functioning, It also makes you have great skin and you age better. Plus, sleeping well allows you to get that healthy body weight. Good sleep is without a doubt a key element for good life!
If you are among the many millions affected by back pains and insomnia, by simply following these few tips, you can be well on your way to finally regaining that good night’s sleep.