3 Tips on How to Avoid Computer Vision Syndrome

Does screen time impact vision

Without a doubt, one of the most common reasons why people suffer from all sorts of eye-related ailments, including vision issues. is due to how often the average person spends his/her time in front of a computer screen. While it might be a good idea to keep your eyes off of the desktop or laptop computers, what of the smartphone?

It’s hard enough not to spend all your time in front of a computer, but the smartphone is almost impossible not to use. The lives of so many people revolve around the smartphone that it’s getting trickier and trickier to avoid computer vision syndrome and dry eye inflammation. While the proper treatment is available, it is better to adopt a preventative mindset. Here are some tips to avoid computer vision syndrome.

Using the night light feature in most computers

Most computers and smartphones come equipped with the night light feature, where it removes most of the blue light — which is the primary culprit when it comes to computer vision syndrome. While it means that the screen will be mostly red, your eyes will thank you for it.

The use of the night light feature is particularly crucial for those that write for a living, as it can help them get the job done without causing too much eye strain. Understandably, not everyone has the luxury of avoiding a computer screen for most of the day, which is why it would be a good idea to use the night light as a potentially permanent option.

Proper posture can count for a lot

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Eye strain isn’t the only symptom when it comes to computer vision syndrome. Neck and shoulder pain, as well as various aches around the body, can be caused by spending too much time in front of a computer mainly due to the distraction offered by computers. Some individuals can get so distracted that they can sit in a typically uncomfortable position for hours on end.

It might not seem like a big deal at first, but go for enough months doing the same thing, and it will develop a pain that will take just as much time to clear as it did to cause. Proper posture results in less eye strain overall, as well as less of a chance that you will develop aches and pains.

Take the necessary breaks

Without a doubt, most issues with eye strain wouldn’t happen in the first place if most individuals took the necessary breaks. Something as simple as taking a break every hour doesn’t seem like too much to ask, but the Internet is extremely good at distraction, and most people have an easy time staring at a screen for hours. Staying disciplined with breaks can ensure that you don’t suffer the effects of computer vision syndrome.

Just like most things that have to do with physical health, a bit of discipline can go a long way. While it might not be the easiest thing in the world to discipline yourself when it comes to eye health, it can help save you a great deal of trouble later on.

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