Along with a good diet, physical exercise is also necessary to keep the body healthy. For this, instead of going to the gym, you can do yoga at home. By doing regular yoga exercises, the mind remains healthy along with the body.
In today’s age, obesity and diabetes are catching people fast. All the advertisements for their treatment are often shown on TV but it is never said that such methods can also have a bad effect on the body.
November is Diabetes Awareness month, and always a good time to learn more about the chronic illness that impacts over 31 million people in the United States alone. Exercise, nor Yoga can actually ‘cure Diabetes, but it can certainly help many people living with this disease.
Yoga practice, in contrast, is the surest means of reducing obesity, with no side effects. In fact, doing yoga asanas with the help of the pituitary gland, certain hormones get activated, which reduces obesity rapidly.
On the other hand, the pancreas causes the secretion of hormones that prevent diabetes and also control diabetes. Many Doctors are going to recommend you to begin an exercise program, once you are diagnosed with Type 2 Diabetes, says Matt Schmidt of Diabetes 365. Along with making lifestyle changes, and watching your diet, you may be able to control your Type 2 Diabetes without taking any medication.
It’s important to choose an exercise that fits your routine, and one that you enjoy. Not everyone is built to run miles outside or on a treadmill. Often times Yoga, could be the proper exercise for you to implement into your life. Yoga can be completed at your own house, at a park, or at a nearby gym.
How Yoga Is Beneficial To Fight With Diabetes?
According to several studies, yoga asanas and meditation are the best choices to fight with diabetes. Doing yoga regularly will reduce high sugar levels in the blood and helps in controlling blood glucose. Along with that, yoga is also useful to control your stress that will surely decrease the elevated blood sugar levels.
Asanas like pranayama and meditation are the most economical way to fight diabetes, it not only aids in glycaemic control but it also improves the daily life routine.
Additionally, yoga helps decrease the chance of cardiovascular diseases, which might subsequently decrease insulin resistance syndrome. Insulin resistance syndrome usually means your body isn’t reacting to the insulin it naturally creates, which causes a rise in blood glucose level. This can cause type 2 diabetes. The concept is to help modulate stress hormones as this will help with both blood pressure and blood glucose levels.
Can Vinyasa Yoga Affect Blood Sugar Levels?
Vinyasa yoga doesn’t have a fixed set of poses, instead it is a quick flow of several poses along with coordinated breathing. Whether it can affect the blood sugar levels or not, it mostly depends on the instructors because Vinyasa does.t have a fixed set of poses, you will not find any 2 poses similar to one another.
The poses can be very relaxing some time and can get all the way up to “Power Yoga” that will push your strength. The exact blood sugar level reduction depends on the levels, it is, before the workout.
There are a lot more yoga exercises that can be used to reduce the blood sugar level like Bikram yoga, but I think Vinyasa yoga is perfect for everyone as it takes your heart rate up without letting you feel like you’ve taken a bath with your clothes.
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