Spring is right around the corner and, while many people’s thoughts are turning to spring flowers and shorts, other people’s thoughts are turning to how to get relief from pollen and seasonal allergies.
For most allergy sufferers, the last thing they want is to have an over the counter medicine that leaves them feeling groggy and out of sorts when they should be out enjoying the spring day. That’s where natural solutions for seasonal allergies come in. In this blog, you can find a few signs and symptoms of seasonal allergies and a little bit on how to combat them as well.
Signs and Symptoms to Look Out For
The symptoms of seasonal allergies can range from mildly irritating to severe enough to make you completely miserable. If you have any of the signs and symptoms below, you might be suffering from these types of allergies, even if you never have in the past.
- Runny or stuffy nose
- Itchy eyes
- Watery eyes
- Itchy sinuses, throat, and ears
- Postnasal drainage
- Congested ears
- Sinus headache
These are the most common symptoms, symptoms that are rare include shortness of breath, wheezing, and coughing. If you have these symptoms, you might want to make an appointment with your doctor.
Dealing with Seasonal Allergies Naturally
If you’re like many other allergy sufferers, you would rather deal with your allergies naturally than with prescription or over the counter meds. Here are a few natural methods you can try before turning to these other options.
CBD oil benefits have spread far and wide in recent years, and it’s a form of alternative medicine that is taking hold, fast. It opens your nasal cavities and, since it boosts your immune system, you have less of a chance of allergies hitting you in a severe way. This is one of the natural ways that you can treat and turn spring from becoming a time you dread into a season you look forward to.
Prepare Your Home for Allergy Season
One of the first things you need to do is prep your home for the season ahead. From washing your bedding every couple of days to not leaving your windows and doors open to let the spring air in, there are quite a few things you can do to prepare. It’s also a good idea to invest in a high-quality vacuum cleaner that has a HEPA filter and never hang your clothes outside. This is the best way to keep the pollen outside where it belongs, instead of settling on your furnishings and floors, making you miserable instead.
Keep an Eye on the Weather
Checking the weather daily before you head outside will help to cut down on your allergy symptoms as well. Stay inside as much as you can on dry, windy, and really hot days. It’s especially important to limit outdoor activity if the pollen count is high. Your local weather should have the expected pollen count for you to check daily. Between 5 am and 10 am is the worst time for an allergy sufferer to be out and about, though that can vary according to spring rains and other factors.
The last thing you want to do is come home from being outside and not take a shower before bed. As a matter of fact, it’s best to jump in the shower as soon as you get home to prevent the pollen and other allergens on your clothes from settling around you and causing an attack.
These are just a few of the signs and symptoms of seasonal allergies and a few of the ways you can combat them this upcoming spring season. If your allergies worsen or these tips don’t help, it could be time to contact your doctor for treatment instead.