Everything You Need to Know About CBD Gummies

Were you at lunch and saw one of your friends pop what looked like a candy or gummy multivitamin into their mouth recently? You asked them what it was and why they were eating it, but to your surprise, the answer was neither option. Their response was: “Oh, it’s a CBD gummy!”

Wait, CBD? Isn’t that the compound that comes from cannabis? Why is your friend taking it in public, in broad daylight?

It’s time we start destigmatizing cannabis-derived products. Yes, that’s where CBD comes from, but it doesn’t get you high because it’s not an intoxicant. It does, however, provide countless health benefits, which is why it’s rapidly grown popular in recent years. If you are curious about CBD gummies and why people take them, here’s a bit more information:

What is CBD?

First, let’s briefly address what CBD even is. CBD is short for “cannabidiol,” one of over a hundred cannabinoids found in cannabis plants. People consume cannabidiol to treat symptoms like pain, inflammation, insomnia, anxiety, PTSD, epilepsy, and more.

The reason why CBD boasts these qualities is because it works in tandem with your body’s endocannabinoid system. Yes, you read that right: your body has a system named after cannabis because it was discovered relatively recently, long after the plant was.

Your endocannabinoid system (ECS) comprises of receptors, endocannabinoids, and enzymes to help your body maintain homeostasis. When your body notices something out of balance, it employs the endocannabinoid system to help correct it (“endo” means “inside”). For instance, your ECS communicates with your digestive system when you are low on fuel to tell you that you are hungry by making your stomach growl. When you’re hot, your ECS tells your glands to produce sweat. When you have an injury, your ECS plays a role in your body’s pain response so that you know to do something about it. Let’s understate it: the endocannabinoid system is vital.

So, CBD is a kind of phytocannabinoid (“phyto” means “plant”), and adding it to your system gives it a boost. It doesn’t give you iron or other minerals like multivitamins, but it does help your body communicate with itself.

What people take CBD for

People take CBD for all kinds of things. As mentioned previously, people consume it to alleviate pain, reduce inflammation, treat insomnia, and more. You might hear elsewhere that CBD is not psychoactive, and this is misleading. CBD is not an intoxicant like THC, the famous cannabinoid in marijuana that gets you high, so you won’t feel stoned—but it is psychoactive because it can help with anxiety, depression, PTSD, epilepsy, and more. CBD is not a cure for anything, though; it only treats symptoms, so do not buy from any organization claiming otherwise.

Why gummies are perfect

There are many ways to take CBD. Oils and tinctures are particularly popular because all you need is a drop (though doses vary between individuals). Topicals exist too, which you can rub into your skin to treat skin conditions and relax your muscles. Other options include vape pens, capsules, skin patches, and more.

A favorite way to ingest cannabidiol, though, is in gummy form. CBD products can taste a bit “earthy,” so advocates love CBD in candy form because it tastes delicious while still providing the desired health benefits. Cannabis products are also still stigmatized in many places, so not everyone wants to attract odd looks for pulling out a tincture in public and dropping it under their tongues. If you need a bit of CBD during the day, gummies are convenient because you can eat them when you need to, and no one will wonder what you’re doing. For a list of the best CBD gummies, check out Verma Farms.

You need to be careful, though

It’s imperative to be careful when shopping for CBD gummies. Cannabidiol exists in an exceedingly gray legal area: while the federal government allows hemp products as long as they have .3 percent THC content or less, each state enforces its own rules. Research what the legal landscape is like in your state to determine how easy it will be to purchase or have shipped to you.

The only FDA-approved CBD product is Epidiolex, which is used to treat two forms of epilepsy in children. While the FDA maintains that CBD is illegal, it is not particularly militant about it, so the industry is heavily unregulated. There is no entity setting or enforcing standards that CBD companies must conform to. As such, there are all kinds of nefarious companies that might try to take advantage of your ignorance and sell you a mislabeled or even dangerous product.

CBD in the United States is sourced from hemp, a kind of cannabis with low THC content. Hemp is a bioaccumulator, which means it absorbs toxins from the soil it grows in, and these toxins can end up in resulting CBD products. When shopping for gummies, research where the company is from, where it grows its hemp, and what its extraction process looks like. It’s unspeakably important that you learn how to read a Certificate of Analysis that any good company will publish on its website, detailing its products purity and potency (tested by third-party labs). If a retailer does not have a COA easily accessible, run the other way.

CBD provides numerous health benefits and presents a more natural alternative to pharmaceutical drugs. If you want to eat it in delicious gummy form to help with something that is ailing you, make sure you purchase it from a reputable company, find a flavor you like, and enjoy.

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