CBD: Health Benefits and Choosing the Right CBD Oil

CBD or cannabidiol has recently seen an explosion in popularity among health-conscious consumers, creating a massive rise in interest in the product and what it does for us. In fact, Google search trends indicate that around 2.5 million searches are performed each month by people who want to learn about CBD.

If you don’t already know, CBD is a natural chemical extracted from the cannabis plant. It contains little to no THC, which is the psychoactive compound responsible for marijuana’s “high” effect. In addition to not having any mind-altering effects, CBD is non-addictive, legal, and safe to use.

As more research is being performed on its properties and how it affects humans, scientists have found an astounding number of health benefits. We’ll explore a few of them in this post, as well as providing an overview on choosing the right CBD oil for your needs.

Anxiety and Depression Treatment

One of the most well-documented benefits of CBD is its ability to treat anxiety and depression. Since most treatments for these conditions involve the use of pharmaceutical drugs with unwanted side-effects, CBD has the potential to be an excellent alternative.

Studies have found that CBD is capable of significantly reducing anxiety and discomfort. It can also treat PTSD symptoms such as insomnia, especially in children. This is namely linked to CBD’s effects on our serotonin receptors, which are responsible for social behavior and mood regulation.

Pain and Inflammation Relief

Our bodies contain something known as the endocannabinoid system, which is responsible for regulating bodily functions such as sleep, pain, and appetite. Studies have found that endocannabinoid receptor activity is affected by CBD, subsequently reducing pain and inflammation, as well as a variety of other issues such as arthritis and multiple sclerosis.

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A combination of anti-inflammatory properties and its ability to reduce sebum production makes CBD capable of reducing redness and diminishing breakouts in acne-prone individuals. Its soothing properties can help reduce sensitivity, while its antioxidant properties contribute to reducing signs of aging such as wrinkles and dullness.

Choosing the Right CBD Oil

There are namely two different types of CBD oil: THC-free and full spectrum. The latter contains THC, albeit less than or equal to the legal limit of 0.3 percent. Either way, it’s still not enough to feel any intoxicating effects. It can, however, show up in drug tests when taken in copious amounts.

For each type, there are also different concentration levels, i.e. higher or lower amounts of cannabidiol per mg of liquid. You might want a lower strength if you’re sensitive to medication or weigh less than 120 pounds. Most frequent users report that 25mg is an ideal quantity for daily dosages, while sensitive users usually prefer 10mg-15mg.


Only time will tell just how many health benefits CBD oil can offer us. If you’re experiencing any of the issues that we currently know CBD oil is capable of treating, it’s well worth a try. Who knows, you might just discover another health benefit along the way.

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