Get Supplement Savvy

How to choose the right multivitamin for you. So you don?t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you?re like a third to a half Read More

Sources of Antioxidants

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most Read More

The Calcium Myth

The nation?s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they?re wrong? We?ve been told all our lives to drink milk for strong Read More

Western Diet Increases Alzheimer’s Risk

Globally, about 42 million people now have dementia, with Alzheimer’s disease as the most common type of dementia. Rates of Alzheimer’s disease are rising worldwide. The most important risk factors seem to be linked to Read More

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