Sources of Antioxidants

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most Read More

The Calcium Myth

The nation’s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they’re wrong? We’ve been told all our lives to drink milk for strong Read More

The Anti-Inflammation Diet

As the CEO of a supplement company in Los Angeles, Andy Pham eats, breathes, and dreams nutritional supplements. In fact, he downs roughly 80 pills a day. Pham knows he’s far from the norm. Heck, Read More

Western Diet Increases Alzheimer’s Risk

Globally, about 42 million people now have dementia, with Alzheimer’s disease as the most common type of dementia. Rates of Alzheimer’s disease are rising worldwide. The most important risk factors seem to be linked to Read More

New Hope for Binge Eating and Weight Management

Millions of people struggle with appetite control and eating disturbances—but food addictions cannot be resolved with willpower alone. Those who suffer from chronic overeating- or as often referred to “binge eating”,  are left on an Read More

1 2 3 4