Your mood depends on the food you eat

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies Read More

Feeling Sluggish? Restore Your Equilibrium

Americans are tired, depressed, and overweight. We spend more than $100 billion on energy drinks, antidepressants, sleep drugs, and other products designed to help us feel different. But they don’t necessarily help us feel better. Read More

The Diet that Reduces Inflammation

As the CEO of a supplement company in Los Angeles, Andy Pham eats, breathes, and dreams nutritional supplements. In fact, he downs roughly 80 pills a day. Pham knows he’s far from the norm. Heck, Read More

Good News About Strawberries Revealed!

Three new studies presented at the 2016 Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The new Read More

Three Foods to Fight Arthritis

Richard Blau, MD, author of Too Young to Feel Old: The Arthritis Doctor’s 28-Day Formula for Pain-Free Living shares his top picks for foods that ease joint pain and explains why they work. Research shows Read More

Does Eating Turkey Make You Sleepy?

Turkey doesn’t make you sleepy; eating very large quantities of turkey, stuffing, potatoes and pie makes you sleepy.?But with mindful eating, the harvest holiday doesn’t have to be the husky holiday. The myth about l-trypophan Read More

A Thanksgiving Superfood

Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed to have originated in Central and South America. North Carolina, which is now the largest Read More

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