Five Tips to Add Veggies to Your Diet

Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to help more Read More

Steps to Improve Dietary Choices

While everyone has a sense that food prices matter, the magnitude of impact of food taxes and subsidies on dietary intakes, and whether this varies by the food target, has not been clear. For the Read More

Eating Nuts to Fight Heart Disease

The International Nut and Dried Fruit Council would like to highlight the importance of adding nuts to a healthy and balanced diet on a daily basis, controlling our weight and maintaining a good health. In Read More

5 Foods That Boost Your Mood

There’s a lot more to getting healthy and staying healthy than sculpting a great body. You can have a calorie-controlled diet and go to the gym every day, and you might look great because of Read More

Eating Less can Slow the Aging Process

Recent research published in Molecular & Cellular Proteomics offers one glimpse into how cutting calories impacts aging inside a cell. The researchers found that when ribosomes — the cell’s protein makers — slow down, the Read More

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