The Diet that Reduces Inflammation

As the CEO of a supplement company in Los Angeles, Andy Pham eats, breathes, and dreams nutritional supplements. In fact, he downs roughly 80 pills a day. Pham knows he?s far from the norm. Heck, Read More

Your mood depends on the food you eat

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies Read More

7 Foods That Fight Inflammation

Many chronic diseases, including heart disease, cancer and obesity, have been linked to inflammation, part of the body’s immune response. When inflammation is out of control, it can affect the brain. Substances secreted by certain Read More

1 2 3 4 5