Wellness tips for everyday actions

(Family Features) Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits Read More

What is intermittent fasting?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — Read More

Tips for Eliminating Bad Eating Habits

Making a change to yourself or to your lifestyle can be incredibly difficult—especially when it means giving up the things you enjoy. This is no better exemplified than when you’re trying to break bad eating Read More

Health Benefits of Consuming Cherries

Cherries are one of the most favorite fruits, and for good reason. They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. They are one of the most popular Read More

Avocado Provides Heart Healthy Benefits

Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density Read More

In Season: Cranberries

Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while Early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy. The high level of antioxidant proanthocyanidins (PACs) Read More

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