Three Foods to Fight Arthritis

Richard Blau, MD, author of Too Young to Feel Old: The Arthritis Doctor’s 28-Day Formula for Pain-Free Living shares his top picks for foods that fight arthritis and ease joint pain and explains why they Read More

Sources of Antioxidants

Q: I know how important antioxidants are for my health. I would prefer to get as many as possible through food sources rather than supplementation. Can you suggest an easy way to choose the most Read More

7 Foods That Fight Inflammation

Many chronic diseases, including heart disease, cancer and obesity, have been linked to inflammation, part of the body’s immune response. When inflammation is out of control, it can affect the brain. Substances secreted by certain Read More

Healthy Flavors Worth Savoring

(Family Features) Adopting healthy eating habits doesn’t have to mean you abandon flavor resorting to tasteless food. In fact, you may surprise yourself by enjoying your new lineup of healthy, wholesome meals even more than Read More

Five Tips to Add Veggies to Your Diet

Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to help more Read More

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