The Right Foods for Your Adolescents

Adolescents need proper nutrition for bone and muscle development, recovery from sports, cognition and strong healthy immune systems. In a recent issue of Food Technology magazine published by the Institute of Food Technologists, contributing editor Linda Read More

Ginger a culinary and medicinal marvel.

Ginger belongs to the Zingiberaceae botanical family, which also includes the spices cardamom and turmeric. Characterized as a creeping perennial, it can grow to a height of 3 feet, with thick, tuberous, underground stems. Ginger Read More

Summer Spoilers

During the summer it’s easy to let your guard down when it comes to food—or just make a lot of excuses that can lead to poor choices! Atmosphere and social pressure can also play a Read More

The Diet that Reduces Inflammation

As the CEO of a supplement company in Los Angeles, Andy Pham eats, breathes, and dreams nutritional supplements. In fact, he downs roughly 80 pills a day. Pham knows he’s far from the norm. Heck, Read More

Your mood depends on the food you eat

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies Read More

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