Eating Nuts to Fight Heart Disease

The International Nut and Dried Fruit Council would like to highlight the importance of eating in a healthy and balanced way on a daily basis, controlling our weight and maintaining a good health. In 2010, Read More

5 Foods That Boost Your Mood

There’s a lot more to getting healthy and staying healthy than sculpting a great body. You can have a calorie-controlled diet and go to the gym every day, and you might look great because of Read More

Eating Less can Slow the Aging Process

Recent research published in Molecular & Cellular Proteomics offers one glimpse into how cutting calories impacts aging inside a cell. The researchers found that when ribosomes — the cell’s protein makers — slow down, the Read More

Your mood depends on the food you eat

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies Read More

Feeling Sluggish? Restore Your Equilibrium

Americans are tired, depressed, and overweight. We spend more than $100 billion on energy drinks, antidepressants, sleep drugs, and other products designed to help us feel different. But they don’t necessarily help us feel better. Read More

The Diet that Reduces Inflammation

As the CEO of a supplement company in Los Angeles, Andy Pham eats, breathes, and dreams nutritional supplements. In fact, he downs roughly 80 pills a day. Pham knows he’s far from the norm. Heck, Read More

Good News About Strawberries Revealed!

Three new studies presented at the 2016 Experimental Biology Conference in San Diego reveal strawberries may improve vascular health in at-risk adolescents, reduce inflammation in obese adults, and improve cognition in older adults. The new Read More

Summer Spoilers

During the summer it’s easy to let your guard down when it comes to food or just make a lot of excuses that can lead to poor choices! Atmosphere and social pressure can also play Read More

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