A Thanksgiving Superfood

Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed to have originated in Central and South America. North Carolina, which is now the largest Read More

Walnuts- a healthy snack

Walnuts are a tasty snack, welcome salad addition, a great breakfast side, and may help to protect from disease, in particular help to fight inflammation and maintain cognitive health.  There are several varieties of walnuts Read More

6 nuts to REVERSE heart disease

From almonds to pistachios, nuts are tasty munchies to boost your health Wish you could ditch your snack attacks? Maybe you don’t need to after all. Research shows munching on smaller meals throughout the day Read More

Purple Potatoes are fun and healthy!

Purple potatoes don’t just look fabulous. They are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. The Purple potato is native Read More

The Calcium Myth

The nation’s leading health experts insist that we drink plenty of milk and take calcium supplements to protect our bones. What if they’re wrong? We’ve been told all our lives to drink milk for strong Read More

Tips for taking supplements.

So you don’t eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you’re like a third to a half of your compatriots, you’re taking a daily multivitamin Read More

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