Five Tips to Add Veggies to Your Diet

Everyone can agree that eating your vegetables is important. Yet only about 4 percent of Americans eat the recommended amount of veggies each day. The frozen vegetable expert, Birds Eye, is working to help more Read More

Steps to Improve Dietary Choices

While everyone has a sense that food prices matter, the magnitude of impact of food taxes and subsidies on dietary intakes, and whether this varies by the food target, has not been clear. For the Read More

Eating Nuts to Fight Heart Disease

The International Nut and Dried Fruit Council would like to highlight the importance of eating in a healthy and balanced way on a daily basis, controlling our weight and maintaining a good health. In 2010, Read More

5 Foods That Boost Your Mood

There’s a lot more to getting healthy and staying healthy than sculpting a great body. You can have a calorie-controlled diet and go to the gym every day, and you might look great because of Read More

Eating Less can Slow the Aging Process

Recent research published in Molecular & Cellular Proteomics offers one glimpse into how cutting calories impacts aging inside a cell. The researchers found that when ribosomes — the cell’s protein makers — slow down, the Read More

Your mood depends on the food you eat

Diet and dietary practices differentially affect mental health in young adults versus older adults, according to new research from Binghamton University, State University of New York. Lina Begdache, assistant professor of health and wellness studies Read More

1 2 3 5