Health Benefits of Consuming Cherries

Cherries are one of the most favorite fruits, and for good reason. They’re not only delicious but also pack vitamins, minerals, and plant compounds with powerful health effects. They are one of the most popular Read More

Avocado Provides Heart Healthy Benefits

Move over, apples — new research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” at bay. According to the researchers, bad cholesterol can refer to both oxidized low-density Read More

In Season: Cranberries

Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while Early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy. The high level of antioxidant proanthocyanidins (PACs) Read More

A Thanksgiving Superfood

Sweet potatoes, not to be confused with yams, have been cultivated for thousands of years. These root vegetables are believed to have originated in Central and South America. North Carolina, which is now the largest Read More

Walnuts- a healthy snack

Walnuts are a tasty snack, welcome salad addition, a great breakfast side, and may help to protect from disease, in particular help to fight inflammation and maintain cognitive health.  There are several varieties of walnuts Read More

6 nuts to REVERSE heart disease

From almonds to pistachios, nuts are tasty munchies to boost your health Wish you could ditch your snack attacks? Maybe you don’t need to after all. Research shows munching on smaller meals throughout the day Read More

Purple Potatoes are fun and healthy!

Purple potatoes don’t just look fabulous. They are an excellent source of potassium, vitamin C, vitamin B6, and the antioxidant, anthocyanin, which has been studied as an immune system booster. The Purple potato is native Read More

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