Improve Gut Microbiota by Eating Whole Grains

The consumption of whole grains has been associated with reduced risk of heart disease, type 2 diabetes, and some cancers. Researchers have speculated that whole grains lessen risk for diseases through reducing inflammation, but studies Read More

How a Western Diet Leads to Overeating and Obesity

New research by scientists at the University of California, Riverside now shows that chronic consumption of a western diet leads to overeating and obesity due to elevations in “peripheral endocannabinoid signaling.” The endocannabinoid system is Read More

Roots of Alzheimer’s Disease

Biochemical reactions that cause Alzheimer’s disease could begin in the womb or just after birth if the fetus or newborn does not get enough vitamin A, according to new research from the University of British Read More

Adding Fish to Your Diet?

If you favor fish in your diet for its health-boosting omega-3’s, you need to take a hard look at where your fillets come from before you choose them. New research from the Wake Forest University Read More

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