Much of the research on strength training has focused on bone health, physical function and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of Read More
Most women know it’s best to be in good physical health before getting pregnant. For women with Crohn’s disease, that means more than eating right and exercising. Crohn’s disease , along with ulcerative colitis, are conditions of Read More
Losing just one night of sleep led to an immediate increase in beta-amyloid, a protein in the brain associated with Alzheimer’s disease, according to a small, new study by researchers at the National Institutes of Read More
With fast-food and convenience items galore, healthy eating and proper nutrition can be difficult at any age. But, for seniors, maintaining good nutrition poses an even bigger challenge. Many aging adults no longer cook for Read More
Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure and improve heart health if it’s enough exercise, and if it’s begun in time, according to a new study Read More
It sounds like a late-night commercial: In just one hour you can reduce your anxiety levels and some heart health risk factors. But a recent study with 14 participants shows preliminary data that even a Read More
The ketogenic diet probably has about as many adherents as it does critics. While the Centers for Disease Prevention and control considers the ketogenic diet and effective method to combat obesity, the Harvard Medical School Read More
Being an “evening person” is linked to higher body mass indices among people with Type 2 diabetes, and having breakfast later in the day seems to be what drives this association, according to a new Read More
There is nothing more disgusting than coming home from a relaxing day in nature than to have to spend time picking ticks off yourself. Not only are ticks a nuisance but they can cause health Read More
If you have been looking for answers to questions such as what are freckles? How can I get rid of them? If this sounds familiar this article is for you. Freckles are light brown or Read More
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