Is Weight Lifting Good for your Heart?

Much of the research on strength training has focused on bone health, physical function and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of Read More

Dealing with Crohn’s Disease During Pregnancy

Most women know it’s best to be in good physical health before getting pregnant. For women with Crohn’s disease, that means more than eating right and exercising. Crohn’s disease , along with ulcerative colitis, are conditions of Read More

Move to Improve Heart Health

Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure and improve heart health if it’s enough exercise, and if it’s begun in time, according to a new study Read More

Does When You Eat Breakfast Matter?

Being an “evening person” is linked to higher body mass indices among people with Type 2 diabetes, and having breakfast later in the day seems to be what drives this association, according to a new Read More

How to Get Rid of Freckles

If you have been looking for answers to questions such as what are freckles? How can I get rid of them? If this sounds familiar this article is for you. Freckles are light brown or Read More

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