Tips to Boost Your Immune System

During these uncertain times, people are wondering how to boost their immune systems to fight against viruses and other diseases. While we stand by the CDC’s recommendation of social distancing, many people require their daily Read More

BE YOUR OWN HEALTH ADVOCATE

Having a good immune system is vital to enabling good health, and people are increasingly taking responsibility and control of their diets with food that is not only delicious, but nutritious. They are also seeking Read More

Improve Gut Microbiota by Eating Whole Grains

The consumption of whole grains has been associated with reduced risk of heart disease, type 2 diabetes, and some cancers. Researchers have speculated that whole grains lessen risk for diseases through reducing inflammation, but studies Read More

The Sound of Nature Helps Us Relax

The gentle burbling of a brook, or the sound of the wind in the trees can physically change our mind and bodily systems, helping us to relax. New research explains how, for the first time. Read More

Traumatic Brain Injury and Biomagnetism

Can Biomagnetism (BM) benefit people with current or past brain trauma?  YES!  What exactly is a Traumatic Brain Injury (TBI)?  According to the Mayo Clinic, a TBI can have wide-ranging physical and psychological effects. Some signs or symptoms may Read More

Another Strike for the Western Diet

New research by scientists at the University of California, Riverside now shows that chronic consumption of a western diet leads to overeating and obesity due to elevations in “peripheral endocannabinoid signaling.” The endocannabinoid system is Read More

Avoiding Onion Tears.

According to the National Onion Association (yes, that’s a thing), approximately 170 countries grow onions, and it’s estimated that 9.2 million acres of onions are harvested annually around the world. Onions are low in calories Read More

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