Go (over) easy on the eggs

Scrambled, poached or boiled, eggs are a popular breakfast food the world over. Yet the health benefits of the humble egg might not be all they’re cracked up to be as new research from the Read More

Top Dental Concerns for Teens

Daily brushing and flossing and limiting sugary food and beverages are always at the top of good dental practices regardless of age. The tween and teen years do highlight some special concerns. The late teen Read More

4 Truths About Older People and the Pandemic

Life spans are getting longer, and the pandemic is greatly affecting older people (and their younger counterparts). Erica Baird and Karen E. Wagner are two successful lawyers, now retired, who cofounded Lustre.net, an online community Read More

5 Metabolism-Boosting Foods

It’s not uncommon to hear people saying they’ve gained weight because of having a slow metabolism, but have you really considered how this affects your weight? While there is indeed a link between metabolism and Read More

6 Menopause Busting Foods

The Galveston Diet, the first and only nutrition program designed for women in menopause by a board-certified OBGYN, Dr. Mary Claire Haver shares the top six foods to help with menopause symptoms. “During menopause our hormones Read More

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