Mobility Disability can be Avoided as we Age
One in four women over age 65 is unable to walk two blocks or climb a flight of stairs. Known as mobility disability, it is the leading type of incapacity in the United States and Read More
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Essential Oils Tips for Beginners
For thousands of years people have been using essential oils in a wide range of applications, from perfume to homeopathic medication. If you’ve managed to make it this long without giving essential oils a try, Read More
7 Health Benefits of Ketogenic Diet
The Ketogenic diet has gained significant popularity in recent years. It has proven to deliver results on several fronts. The diet is a high-fat, adequate-protein, low-carbohydrate diet. The diet forces the body to burn fats Read More
Best Practices to Combat Mask Irritation
Wearing a face mask during the COVID-19 pandemic has played a pivotal role in stopping the spread of the virus. While masks protect us from becoming infected and spreading the virus, they have also caused Read More
Water Exercise for Older Adults is Beneficial for Bones, Muscles, and Overall Health
For aging adults, bone loss is a significant health concern. We start to lose muscles used for powerful and quick movements that stimulate bone health as we age. Starr Nixdorf at Ability Fix is committed to Read More
Ways To Make Your Home More Allergy Friendly
Anyone who is afflicted by allergies knows how annoying and difficult dealing with them can be. Even indoors, allergens can be high. Instead of resigning yourself to your fate during allergy season, try these ways Read More
Moisturize and Revitalize: 4 DIY Remedies for Dry Skin
When you frequently suffer from the flakiness and itchiness of dry skin, you might feel like you’d do anything to get relief. However, it’s important to remember that not every product can help clear up Read More
The Many Products Made from Honeybees
Many people don’t realize the variety of products that come from honeybees. Bees might seem like simple creatures, useful for merely the production of honey. However, the complexity of the honeybee allows the species to Read More
Top Benefits of Massage Therapy
Who doesn’t love a good massage? Getting a massage is a relaxing experience that many people enjoy. As a bonus, it offers a plethora of both mental and physical health benefits. Below, we’ll explain some Read More
Four Home Upgrades That Improve Your Health
Even the most comforting and clean spaces have their health risks. Despite how tidy you keep your home, chances are there are still inconspicuous factors that threaten your health. Fortunately, there are various ways to Read More