Coronavirus Impacted by Stress and Sleep

Many people are experiencing increased stress due to financial strain or worries about loved ones getting sick from coronavirus, these added anxieties are likely affecting the quality and duration of our nightly sleep. “We are Read More

5 proven ways to boost your immunity

We are all looking for ways to stay healthy, and it’s crucial now during the uncertainty we are facing from the Coronavirus. Below are some tips to boost your immunity from Nurse Bernadette Judge, commonly Read More

10 Superfoods to Improve Your Health?

Fatigue; we all get it from time to time. Stress, work, the kids, keeping up the house, it all adds up. All that running around can leave you exhausted, tired, irritable and cranky. Fortunately, nature Read More

Tips to Boost Your Immune System

During these uncertain times, people are wondering how to boost their immune systems to fight against viruses and other diseases. While we stand by the CDC’s recommendation of social distancing, many people require their daily Read More

Raspberry Goodness from Morning to Night

(Family Features) From breakfasts to salads, desserts and beyond, fruit is unique in its ability to add both flavor and nutrition to family-favorite dishes. As you look for ways to incorporate produce in your family’s Read More

Probiotics tips and tricks

Americans spend over $2.5 billion annually on probiotic supplements. Which makes sense because probiotics have numerous health benefits, from digestive and immune support to weight management. But some experts, including leading pharmacist and author Sherry Read More

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What can you do to boost your immune system?

The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

But that doesn’t mean the effects of lifestyle on the immune system aren’t intriguing and shouldn’t be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies make sense since they likely help immune function and they come with other proven health benefits.