COVID-19 Crisis: The Psychology of Defiance

Wear a mask. Wash your hands frequently. Don’t get together with people outside your own household. After more than 10 months of the COVID-19 pandemic, these messages are starting to sound like background noise. “People definitely Read More

Immunity Hearty, Wholesome Dishes

(Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also boost  your immunity by including ingredients like mushrooms. With their earthy flavor, Read More

Exercise tips During COVID-19

The current coronavirus (COVID-19) pandemic presents some challenges to maintaining an exercise routine or a physically active lifestyle. COVID-19 is spread by droplet transmission – someone sneezing or coughing into the air or onto a Read More

Get Through the Pandemic using Self Care

Americans are feeling overwhelmed during the current pandemic. According to a recent survey, roughly two-thirds of Americans said they felt nervous, depressed, lonely, or hopeless. From working long hours to teaching their children at home, Read More

To mask or not to mask

Canada is dealing with the aftermath of its own Thanksgiving. Three weeks after celebrating its holiday in October, the country is seeing a national spike in COVID-19 cases despite widespread mask-wearing mandates. That’s one reason Read More

Can Mental Health be Improved by Walking?

A Priory Group survey found walking to be our favorite form of exercise for a mental health boost. Clinical psychologist Dr Louise Joy-Johnson explains how daily walks can benefit our mental health and how getting Read More

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One of the most significant factors in fighting immunity is lifestyle. As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.

While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them. Respiratory infections, including, influenza, the COVID-19 virus and particularly pneumonia are a leading cause of death in people over 65 worldwide. No one knows for sure why this happens, but some scientists observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infection. Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood. Others are interested in whether the bone marrow becomes less efficient at producing the stem cells that give rise to the cells of the immune system.

A healthy lifestyle is a key ingredient in providing immune support.