Mindfulness-Based Stress Reduction Easy as SNAP!

Stress contributes to high blood pressure, high cholesterol, heart disease, diabetes, and cancer, and many other physical and mental ailments. A recent study published in JAMA Psychiatry showed that people who received eight weeks of mindfulness-based interventions Read More

The Best for Your Breasts

Gather your breasts, whatever their form, large, small, pointy, curvaceous, pert, or saggy and cup them close to your heart. Cherish this part of your body, for as Psalm 139 says, “I will praise thee Read More

COVID-19 Anniversary Survival Tips

News stories. Social media “memories.” Significant dates of things that happened a year ago – or never happened because of COVID-19. In the coming weeks and months, it’s going to be hard to escape COVID-related Read More