Maintaining physical activity during the holidays can help offset the extra calories and keep your energy levels up. Exercise also helps lower stress and as everyone knows, the holidays are stressful. Holiday exercise can also Read More
Here come the holidays with parties, family gatherings, and food galore. Of course, all the shopping, cooking, and company, can make the holidays stressful, and stress can lead to overeating and unwanted weight gain. Mindful Read More
Shoulder pain is a common occurrence amongst adults. According to NCBI an estimated 18 to 26 percent of adults will experience shoulder pain in their lifetime. For those suffering from constant shoulder pain, you know Read More
The winter months bring an increased risk of colds and flu, so it’s important to keep your immune system strong. Here are a few tips to do so. Eat Nutrient-Rich Foods: Incorporate plenty of fruits, Read More
Halloween goes out as quickly as it comes in, and if you are planning on carving pumpkins, you may be left with an abundance that you are unsure what exactly to do with. This is Read More
Remember how mom used to say, “Breakfast is the most important meal of the day”? She was right. Eating a healthy breakfast is key to staying healthy, being productive throughout the day, and managing your Read More
I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients. Cherries contain some unique and Read More
Before heading out the door for school there’s one key component to starting your day on the right foot: a nutritious breakfast. Filling morning meals help you and your loved ones power through all a Read More
An anti-aging diet centers on bioactive compounds, healthy fats, and essential vitamins that protect cells, support collagen production, reduce inflammation, and boost circulation. Some key foods include pomegranates, fatty fish, green tea, and nuts. While Read More
Many people experience back pain as the result of strenuous exercise, poor posture, a chronic condition, or an accumulation of physical stressors. Back pain can pose as an inconvenience to daily routine and can make Read More
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