Celebrate Spring with Brunch Favorites

(Family Features) Few things go together quite like fresh spring air, warm sunshine and a menu made up of delicious brunch bites. Whether you’re hosting a crowd or simply gathering your loved ones around the Read More

Bring On Dessert with Better-for-You Sweets

(Family Features) If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However, committing to a nutritionally friendly way of life Read More

13 Facts About Your Heart That Could Change Your Life

“Heart health is at the core of our being,” according to registered dietitian, nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio in Virginia, Jennifer Scherer. She says, without cardiovascular health, Read More

7 Health Benefits of Body Massage

Who doesn’t love a good massage? It’s one of the most relaxing experiences you can treat yourself to. But did you know it can also have a tangible, positive impact on your mental and physical Read More

Does Menopause Cause Forgetfulness?

If you’re over 40 and experiencing cognitive issues, you might be wondering, “Does menopause cause forgetfulness?”  Some surprising statistics give us deeper insight: 31% of premenopausal women experience forgetfulness; that number jumps to 44% in Read More

Serve Up a Game Day Snack

Gear up for a game day snack experience to remember with satisfying snacks that energize your crowd. As almost everyone’s favorite part of home-gating, the foods you serve can elevate your watch party from benchwarmer Read More

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