Researchers in India conducted a study among glaucoma patients and found that those who were randomly selected for the meditation group developed lower eye pressures; an improved balance of blood factors which may help protect Read More
Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. Not only delicious, they provide a good source of fiber and contain antioxidants, which protect the human Read More
(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension Read More
Representing more than 99% of our genetic material, the friendly microbes in our bodies take up a lot of space. Mainly residing in the gut, our bugs were here first, have co-evolved with us, and Read More
In today’s busy world, it can be tough to balance work, household duties, and quality time with loved ones. But at the heart of it all, your family’s health is what matters most. So how Read More
If you’ve ever enjoyed a hearty meal, only to find yourself plagued by a burning sensation in your chest and throat, you’re not alone. More than 60 million U.S. adults experience heartburn at least once Read More
One of the most popular buzzwords in healthy living today is fasting. There’s a lot of science behind the benefits of fasting. Most people relate fasting to weight loss, but fasting is a powerful therapy Read More
(Family Features) If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However, committing to a nutritionally friendly way of life Read More
Stress contributes to high blood pressure, high cholesterol, heart disease, diabetes, and cancer, and many other physical and mental ailments. A recent study published in JAMA Psychiatry showed that people who received eight weeks of mindfulness-based interventions Read More
(Family Features) Focusing your menus on health-conscious recipes that look as good as they make you feel is key to making positive lifestyle changes. Adding big flavors that satisfy cravings to easy, go-to recipes can Read More
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