Health Benefits of Strawberries

Sweet, juicy strawberries, with their vibrant red color, can brighten up the flavor and look of any meal. Not only delicious, they provide a good source of fiber and contain antioxidants, which protect the human Read More

A Tasty Meal for a Heart-Healthy Summer

(Family Features) As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high – a condition called hypertension Read More

Is There a Brain and Gut Connection?

Representing more than 99% of our genetic material, the friendly microbes in our bodies take up a lot of space. Mainly residing in the gut, our bugs were here first, have co-evolved with us, and Read More

Bring On Dessert with Better-for-You Sweets

(Family Features) If healthier eating holds a prominent spot on your list of goals, you may feel it’s necessary to eliminate some of your sweetest favorites. However, committing to a nutritionally friendly way of life Read More

Mindfulness-Based Stress Reduction Easy as SNAP!

Stress contributes to high blood pressure, high cholesterol, heart disease, diabetes, and cancer, and many other physical and mental ailments. A recent study published in JAMA Psychiatry showed that people who received eight weeks of mindfulness-based interventions Read More

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