Gadgets and Gizmos

Take spring head on with a little help from our friends The weather is changing and the birds are chirping?at least they are in our wearable, trackable meditation headband?but there may already be a few Read More

3 Mocktails for Better Health

As the seasons shift, embrace these anti-inflammatory ?cocktails??juices and shakes stocked with nutritious superfoods to help maintain your healthy lifestyle. ?No matter the kind of diet you may lean toward?vegetarian, vegan, low-carb, no-carb, Mediterranean, Neanderthal, Read More

How to Naturally Detox

By Gary Pfaff   As you transition your body into springtime, you may be considering a cleanse; after all, what better way to reboot your body after the wear and tear of the cold winter Read More

Maintain Brain Health

Health experts are quick to remind us that, from the tips of the toes to the top of the head, everything inside the body is connected. However, while focusing on losing fat and building muscle Read More

Food is Medicine (For Pets, Too!)

What kind of food do you feed your pet? Does the label have words like ?animal digest? or ?corn cellulose?? Is the first ingredient anything other than meat? Most pet food and treats these days Read More

Summer Health Success

Want to be healthier and feel fitter? Of course you do! Virender Sodhi, MD, ND, believes we can move much closer to a world of disease-free societies by following the laws of nature. As you Read More

Headache Health

Pain doesn’t happen randomly or because of bad luck; there’s a cause and effect to almost everything in the human body, says Fred Abeles, DDS. And for many, TMJ headaches aren’t going away because people Read More

The Art of the Nap

Humans are nearly alone in the animal kingdom?not for our immense intelligence or our mastery of tools, but for our sleeping schedules. Humans are monophasic sleepers, which means we typically experience rest all at once, Read More

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