Good health is more than healthy eating and exercise, it’s about having a healthy lifestyle. Information about these options are covered in our health tips. Over 70 percent of American adults and 20 percent of our kids are obese or overweight. Taking good care of your body is necessary to prevent health problems from starting and from getting worse.
To live a healthy lifestyle, you need to make healthy drink and food choices, exercise regularly, get quality sleep, stay hydrated, manage stress, think happy thoughts, laugh, quit or stop smoking and get regular medical check-ups. Tips to help you move toward a healthier life include: eat more vegetables, drink water not sugary drinks, meditate to reduce stress and make exercise fun or work out with a friend.
Today, modern advancements in medical technology and surgical practice mean that usually, going in for an operation is something that can easily be recovered from when you take the right steps. Whilst some surgical procedures Read More
Sleepiness after a large meal is something we all experience, and new research with fruit flies suggests higher protein and salt content in our food, as well as the volume consumed, can lead to longer Read More
Research led by the University of Kent shows stimulation of the brain impacts on endurance exercise performance by decreasing perception of effort. The study examined the effect of a technique called transcranial direct-current stimulation (tDCS), Read More
Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each year. We know that too much salt may contribute to high blood pressure and increased cardiovascular risk. According to a new study Read More
The brain’s biological clock stimulates thirst in the hours before sleep, according to a study published in the journal Nature by McGill University researchers. The finding, along with the discovery of the molecular process behind Read More
With more than 200,000 clinical trials expected to be underway by the end of this year, researchers are faced with more challenges than ever before when it comes to managing studies and retaining patients. Patient Read More
A vision became a reality, and that reality became a plan when Cindy Barclay formed Quality Dialysis, Inc., in 1993. After twenty years as a registered nurse with a world of experience in critical and Read More
Two new studies indicate that health insurance status may impact patients? health outcomes following a diagnosis of cancer. Cancer patients who were uninsured or had Medicaid coverage experienced a variety of disparities?including being diagnosed at Read More