Protect Your Skin From the Sun

Skin cancer is the most common cancer in the U.S., and nearly 20 Americans die from melanoma, the deadliest form of skin cancer, every day. As more Americans prepare to head outdoors for the 4th Read More

The best way to feed your brain

Your brain is only about 3 pounds, or about 2 percent of your body’s weight. Yet, it uses 20 to 30% of the calories you consume, 20% of the oxygen you breathe and 25% of Read More

Regular Walking Regimen Can Improve Heart Health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More

Boost Your Nutrition During COVID-19

Shelter-in-place orders during the coronavirus pandemic have brought our attention to the need to create healthy and nutritious routines at home. Some are baking, some are growing gardens, and others are taking charge of their Read More

Yes You Can Improve Your Heart Health

February is Heart Health Month. And that means you’re about to be barraged with information about all things heart – all month long. You’ll hear facts that might scare you, like statistics showing that heart Read More

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