How Mercury Exposure Impacts Health

Mercury has been designated by the World Health Organization as one of the 10 most dangerous chemicals to public health. Mercury interferes with immune function, and can damage the nervous, endocrine, and reproductive systems as Read More

Is Your Diet Making You Depressed?

Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and Read More

Why Omega-3 fatty acids are incredibly important.

Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of Read More

End Your Sugar Addiction In 2019

It doesn’t matter how sophisticated we have become. In one sense we haven?t developed one bit since the stone age: our brains still tell us ?sugar is good ? eat as much as you can!?. Read More

Diets: The good, the bad and the healthy

Many people choose diets as a new year resolutions, and whole-foods diets like Whole30 are popular choices for those looking to “reset” their food choices. Highly restrictive diets can have more risks than benefits ? Read More

8 Steps to Fight Oxidative Stress

A lot of anxiety surrounds disease nowadays, as people seem to be getting sick left and right, and it’s not clear why. Most of you know at least one person who has suffered a heart Read More

Avoid Overeating this Holiday Season

Holidays like Thanksgiving are a time when overindulging in homemade dishes is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American consumes more than three Read More

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