The Ultimate Exercise Plan

You don’t need a celebrity trainer to stay in shape. This get-fit exercise plan is super easy to stick with (and guaranteed to give you quick results). The Expert: Katy Santiago, director of the Restorative Read More

Curcumin improves memory and mood

Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — improved memory and mood in people with Read More

COVID-19 Testing Tips for Holiday Travel

IGeneX, Inc., a high-complexity lab specializing in disease testing, has shared some critical testing tips as people gear up for holiday travel. By following these best practices for COVID-19 testing, holiday travelers can minimize new Read More

Holiday Heartburn or Something More?

The holiday meal has been consumed, the plates cleared away, and then you feel it ? that all-too-familiar burning sensation of heartburn. While just about everyone experiences episodes of heartburn or “indigestion” from time to Read More

Thanksgiving has a Secret Ingredient

(Family Features) Perhaps more than usual, the centerpiece this Thanksgiving won’t be the turkey, the stuffing or even family-famous recipes for sweet potato casserole or pumpkin pie. Instead, when gathering around a table with loved Read More

Is it Safe to Travel This Thanksgiving?

We know you have questions about traveling to visit friends and family during this Thanksgiving holiday. What should you consider when making travel plans? As Americans head home to see friends and family this Thanksgiving Read More

Cooling Hot Flashes

Hot flashes and night sweats can be debilitating. More than 80 percent of women are affected by hot flashes at some point. They may start long before you stop menstruating and continue for several years Read More

Thanksgiving Dinner Cost Down 4% in 2020

Thanksgiving celebrations will look different for many Americans this year due to the COVID-19 pandemic. Gatherings are likely to be fewer and farther between, with social distancing and perhaps even remote family get-togethers. One tradition Read More

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