The Health Benefits of Sauna Bathing

Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits. A new report Read More

Five Steps to Cure Leaky Gut

Leaky gut, otherwise known as intestinal permeability, is a major underlying cause of many health issues including IBS, headaches, weight gain, Hashimoto’s thyroiditis, anxiety, depression, autoimmune conditions, and allergies. These tips will help demystify leaky Read More

How Much is Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It’s not healthy Read More

Save Your Prostate Health

Saw-palmetto extract comes from unique berries of a wild, indigenous small palm, Serenoa repens, that grows exclusively in the Southeast United States, predominantly in Florida. Native Americans who used the berries for centuries to treat Read More

What Causes Autoimmune Diseases?

There’s no definitive answer as to what causes autoimmune disease. But many scientists suspect the following three things play a role: Genetics Infections Environmental factors In recent history, Westernized countries have seen significantly higher rates of these diseases Read More

Hit the Refresh Button

This past winter season has been especially brutal on people’s health, between the life-threatening cold-and-flu season to being holed up inside because of inclement weather. In response, everyone should hit the refresh button on their Read More

Hemp Headway

In late June, the FDA granted final approval for GW Pharmaceuticals to market Epidiolex as a treatment for two severe, childhood, seizure disorders called Lennox-Gastaut syndrome and Dravet syndrome. The new drug is derived directly Read More

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