Regular Walking Regimen Can Improve Heart Health

Heart disease, the leading cause of death in America, can be combatted by implementing a simple walking regimen. Researchers at Binghamton University, State University of New York found that moderately intensive walking improves cardiovascular risk Read More

What Causes Autoimmune Diseases?

There’s no definitive answer as to what causes autoimmune disease. But many scientists suspect the following three things play a role: Genetics Infections Environmental factors In recent history, Westernized countries have seen significantly higher rates Read More

How do EMFS Impact Health

As the world continues to industrialize, and technological revolutions continue, there has been a huge increase in the amount of sources emitting electromagnetic fields. Though for some people it seems that devices such as computers Read More

How Much is Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It?s not Read More

Are Mushrooms a Healthy Food Choice?

Mushrooms don?t just help you live longer. They can also help you live better and stronger. Especially Cordyceps. These extracts have been shown to dilate the aorta  the main artery in your body that supplies Read More

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