Tips for supporting Immunity
As we enter the winter months immunity support is even more critical to reduce the impact of being infected by COVID-19. On top of the stress from the new normal of how we celebrate holidays Read More
Features
Smoked Salmon for Holiday Soirees
(Family Features) Delicious, colorful and versatile, smoked salmon can make it easy to elevate your holiday festivities, which might look shockingly different this year. Whether it’s your family or a small group of friends, you Read More
Holiday Season Improved by Grounding!
As we officially enter into the holiday season, anxiety hangs in the air, with so many worries. There is the obvious anxiety about our health and the health of our loved ones. Can we drive Read More
Dementia Caregivers Face New Challenges This Holiday Season
The holidays are traditionally a special time for getting together with family and friends. This year, however, the COVID-19 pandemic is creating new challenges for in-person social events, posing a heightened risk of spreading the Read More
Self-Care Strategies to Help Stay Healthy This Holiday Season
(Family Features) With the COVID-19 pandemic added to the typical cold and flu season, many Americans are wondering what they can do to protect themselves and others this holiday season and how to respond if Read More
Age with Style and Grace
(Family Features) Aging may be inevitable, but with advancement in research and technology, there are plenty of ways you can slow, or even reverse, the hands of time to stay healthy and promote longevity as Read More
Get Through the Pandemic using Self Care
Americans are feeling overwhelmed during the current pandemic. According to a recent survey, roughly two-thirds of Americans said they felt nervous, depressed, lonely, or hopeless. From working long hours to teaching their children at home, Read More
4 Tips To Avoid Hair Loss
Don’t Let A Stressful Holiday Season Get To Your Head; stressful times can lead to hair loss. The holidays often bring stress, but as 2020 winds down, it has more than doubled down on stressful events Read More
Naughty or nice? You might want to avoid a carb heavy diet this season and put some fats on your holiday menu.
Experts aren’t sure why people are more likely to have a heart attack during the winter than any other time of year. But a new 12-month human clinical study involving 577 participants conducted in Malaysia Read More
Parkinson’s a risk of sleep issues?
Researchers from Aarhus University have discovered that patients with the RBD sleep behavior disorder lack dopamine and have a form of inflammation of the brain. This means that they are at risk of developing Parkinson’s Read More