Are Aging Slower? 70 Is now the New 60

Is 70? the new 60?? A new Stony Brook University-led study published in PLOS ONE uses new measures of aging to scientifically illustrate that one’s actual age is not necessarily the best measure of human Read More

Getting Your Appetite Back on Track

Loss of appetite can be a very frustrating issue to deal with for anybody who is already underweight or currently experiencing unwanted weight loss. When you’re finding it difficult to eat because you’re simply not Read More

Four Tips To Stay Healthy

Today we’re going to present you with an important question that has an easy answer. Is it difficult to live a healthy lifestyle? We’re not talking about extreme levels of fitness here. No one is Read More

Can Iron Overload Happen?

Do the physical demands of everyday life like your new workout routine have you succumbing to bouts of fatigue? Do you feel driven to?along with your energy shake, protein powder, and multiple vitamins?supplement your diet Read More

Exercise Improves Mild Cognitive Impairment

Positive results of three new randomized controlled trials of aerobic exercise in Alzheimer’s disease, vascular cognitive impairment (VCI) and mild cognitive impairment (MCI) were reported recently at the Alzheimer’s Association International Conference. They provide hope Read More

Using Home Remedies to Survive Flu

Every year the flu season seems to get worse. Even given extra time and knowing that the annual calamity is coming to your home, your office or your kid’s school, I see with my patients Read More

Herbs Loaded with Powerful Nutrients

They’re sitting in your cupboard, tucked away in your pantry, or hidden in a drawer; you thought they were only for taste. Little did you know these herbs were loaded with powerful nutrients. These “cupboard Read More

Treating Skin Issues from the Inside Out

Your skin is not only the largest organ of your body, but also the most dynamic in regulating overall balance. Skin regulates your hydration levels and temperature, eliminates toxins, and responds to hormonal shifts; it?s Read More

Tips for Living a Longer and Healthier Life

Today more people than ever are looking for ways to improve their health, increase energy, reduce stress, restore or enhance functionality, relieve aches and pains, balance emotions, and sharpen mental focus. Because of the demands Read More

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