Food is the best medicine. All your cells, bones, signaling molecules, and tissues are built from what you eat. For example, dietary fats are the building blocks of brain tissue and help balance hormones, and Read More
Whenever healthcare professionals are asked about taking dietary supplements, the most common recommendation is an omega-3 supplement. According to the American Heart Association (AHA), those looking to protect their hearts should eat a variety of Read More
It doesn’t matter how sophisticated we have become. In one sense we haven?t developed one bit since the stone age: our brains still tell us ?sugar is good ? eat as much as you can!?. Read More
Many people choose diets as a new year resolutions, and whole-foods diets like Whole30 are popular choices for those looking to “reset” their food choices. Highly restrictive diets can have more risks than benefits ? Read More
A lot of anxiety surrounds disease nowadays, as people seem to be getting sick left and right, and it?s not clear why. Most of you know at least one person who has suffered a heart Read More
Ah, Thanksgiving. ?Most people conjure an image of the perfect holiday gathering. Family and friends all attend, everybody recites what they are thankful for, and a toast is made to those family members who have Read More
Holidays like Thanksgiving are a time when overindulging in homemade dishes is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American consumes more than three Read More
I have two missions in life. The first is to discover the geometric first-principles unification of space, time, matter, energy and consciousness. My postings lately have not been about that since I?ve been equally consumed Read More
Many people falsely believe that dementia is a normal part of aging and if you live long enough, you will become demented. But the truth is that late-onset Alzheimer?s dementia isn?t normal aging. Dimentia stems Read More
The high-fat/low-carb keto diet is the exact opposite of what you?ve been taught. Can that possibly be safe, let alone healthy? Maybe so! Prior to the 1920s, Americans ate tons of lard, butter, beef, and Read More
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