Avoid Overeating this Holiday Season

Holidays like Thanksgiving are a time when overindulging in homemade dishes is encouraged, but what happens to the body after the plates have been cleaned? It is estimated the average American consumes more than three Read More

Eating for a Healthy Brain

If there is one thing that the Western diet loves, it’s sugar. Stroll down any isle in any supermarket and you’ll find sugar within most products. When it is in a natural state, such as with Read More

How Sleep impacts Brain Health

As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making Read More

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