8 Superfoods Your Kids Will Love
Having trouble getting your kids to eat healthy? When you package these superfoods into your kid’s menu you can be sure you are giving them the nutrients they need and show them great nutrition is Read More
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Aged Garlic Extract a True Contender for Heart Health
While fish oil supplements are often touted first for hearth health, research has shown a surprising and robust benefit of garlic therapy. Whether in your favorite Italian dish or taken as a dietary supplement, garlic Read More
How Social Distancing Has Become the “Silent Pandemic”
We’ve been living in the wake of COVID-19 for nearly a year, and enduring a number of unfamiliar stressors that are causing anxieties to stay elevated. Whether you’re fearful of catching the virus; missing out Read More
Immunity Hearty, Wholesome Dishes
(Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also boost your immunity by including ingredients like mushrooms. With their earthy flavor, Read More
Top Consumer Diet Changes Due to COVID-19
The global pandemic has changed all aspects of normal living, and ushered in an era where health and wellness are paramount decision drivers for the foreseeable future, especially when it comes to food and beverage Read More
Are you losing muscle mass as you age?
Many people fear losing their cognitive ability as they age. Others focus on preserving their bone and joint health. They’ll take steps to support their brain, bones and joints even though only a percentage of Read More
Make Heart Health Part of Your Self-Care Routine
(Family Features) Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself Read More
Resistance training benefits older women just as much as older men
Men and women aged over 50 can reap similar relative benefits from resistance training, a new study shows. While men are likely to gain more absolute muscle size, the gains relative to body size are Read More
Can autism be impacted by cats?
As a former school nurse in the Columbia Public Schools, Gretchen Carlisle would often interact with students with disabilities who took various medications or had seizures throughout the day. At some schools, the special education Read More
Six Health Trends for 2021
Here are some 2021 health trends that are sensible lifestyles focusing on immunity and wellness. With New Year’s resolutions about shedding extra pounds gained while stress eating during the lockdown, here’s how to make 2021 Read More