The U.S. adult obesity rate passed the 40 percent mark for the first time, standing at 42.4 percent, according to State of Obesity: Better Policies for a Healthier America released today by Trust for America’s Health Read More
You don’t need a celebrity trainer to prove a fitness plan to help you stay in shape. Katy Santiago, director of the Restorative Exercise Institute in Ventura, California, and creator of Gaiam’s restorative exercise DVD Read More
Whether you have been exposed to Coronavirus or contracted COVID-19 or not, your brain is likely to have changed over the past few months. The virus itself can cause a number of neurological problems, along Read More
Alzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated Read More
Many people choose diets as a new year resolutions, and whole-foods diets like Whole30 are popular choices for those looking to “reset” their food choices. Highly restrictive diets can have more risks than benefits and Read More
Ever get chills listening to a particularly moving piece of music? You can thank the salience network of the brain for that emotional joint. Surprisingly, this region also remains an island of remembrance that is Read More
A lot of anxiety surrounds disease nowadays, as people seem to be getting sick left and right, and it’s not clear why. Most of you know at least one person who has suffered a heart Read More
Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune Read More
It doesn’t matter how sophisticated we have become. In one sense we haven’t developed one bit since the stone age: our brains still tell us “sugar is good” eat as much as you can!. During Read More
How is your school district handling back to school this year? Many are opting for remote-only learning at the start of the school year, and parents of these students and teachers may worry that children Read More
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