Many people falsely believe that dementia is a normal part of aging and if you live long enough, you will become demented. But the truth is that late-onset Alzheimer’s dementia isn’t normal aging. Dimentia stems Read More
The high-fat/low-carb keto diet is the exact opposite of what you’ve been taught. Can that possibly be safe, let alone healthy? Maybe so! Prior to the 1920s, Americans ate tons of lard, butter, beef, and Read More
Your brain is only about 3 pounds, or about 2 percent of your body’s weight. Yet, it uses 20 to 30% of the calories you consume, 20% of the oxygen you breathe and 25% of Read More
If there is one thing that the Western diet loves, it’s sugar. Stroll down any isle in any supermarket and you’ll find sugar within most products. When it is in a natural state, such as with Read More
Electromagnetic fields (EMFs) surround us. They are invisible and inaudible, but present—and possibly dangerous—just the same. They are the consequence of convenience in which 5 billion smartphones and tablets do more than blind us with Read More
As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making Read More
Valerie Stull was 12 when she ate her first insect. “I was on a trip with my parents in Central America and we were served fried ants,” she says. “I remember being so grossed out Read More
Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits. A new report Read More
Leaky gut, otherwise known as intestinal permeability, is a major underlying cause of many health issues including IBS, headaches, weight gain, Hashimoto’s thyroiditis, anxiety, depression, autoimmune conditions, and allergies. These tips will help demystify leaky Read More
Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It’s not healthy Read More
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