Eating for a Healthy Brain

If there is one thing that the Western diet loves, it’s sugar. Stroll down any isle in any supermarket and you’ll find sugar within most products. When it is in a natural state, such as with Read More

How Sleep impacts Brain Health

As important to your health as good nutrition and regular exercise, the consequences of missing sleep begin with diminished daytime function: mood, energy, concentration and reaction time. But, sleepless nights have implications well beyond making Read More

The Health Benefits of Sauna Bathing

Sauna bathing is an activity used for the purposes of pleasure, wellness, and relaxation. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits. A new report Read More

Five Steps to Cure Leaky Gut

Leaky gut, otherwise known as intestinal permeability, is a major underlying cause of many health issues including IBS, headaches, weight gain, Hashimoto’s thyroiditis, anxiety, depression, autoimmune conditions, and allergies. These tips will help demystify leaky Read More

How Much is Enough Sleep?

Along with nutrition and exercise, sleep is one of the three pillars of a healthy lifestyle. In the US more than 40% of us get less than seven hours of sleep each night. It’s not healthy Read More

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