Obesity Rate Highest Ever Recorded

The U.S. adult obesity rate passed the 40 percent mark for the first time, standing at 42.4 percent, according to State of Obesity: Better Policies for a Healthier America released today by Trust for America’s Health Read More

Diets: The good, the bad and the healthy

Many people choose diets as a new year resolutions, and whole-foods diets like Whole30 are popular choices for those looking to “reset” their food choices. Highly restrictive diets can have more risks than benefits and Read More

Alzheimer’s Disease impacted by Music

Ever get chills listening to a particularly moving piece of music? You can thank the salience network of the brain for that emotional joint. Surprisingly, this region also remains an island of remembrance that is Read More

8 Steps to Fight Oxidative Stress

A lot of anxiety surrounds disease nowadays, as people seem to be getting sick left and right, and it’s not clear why. Most of you know at least one person who has suffered a heart Read More

End Your Sugar Addiction

It doesn’t matter how sophisticated we have become. In one sense we haven’t developed one bit since the stone age: our brains still tell us “sugar is good” eat as much as you can!. During Read More

Back to School in Changing Times

How is your school district handling back to school this year? Many are opting for  remote-only learning at the start of the school year, and parents of these students and teachers may worry that children Read More

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