Stay Young at Heart

(Family Features) When joints ache and you don’t move as fast as you used to, it may seem that growing old is anything but graceful. While you can’t stop the hands of time, there are Read More

A Smoothie Way to Start Your Day

(Family Features) A wealth of research shows that starting each morning with a nutritious breakfast delivers benefits throughout the day. If you?re pressed for time or simply need to mix up your morning routine, put Read More

Practical Tips to Combat Cold and Flu

?(Family Features) When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable ? and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and Read More

Creative, Kid-Size Snacks

?(Family Features) The ultimate kid-friendly snack comes as a package deal ? simple, delicious, nutritious and fun. One option that readily meets those demands are apples, pears and oranges perfectly sized for small hands, mouths Read More

How to Use Turmeric From Morning to Night

(Family Features) From the celebrity on TV to your coworker at the watercooler, everyone is talking about turmeric. That?s because scientific evidence has been building around the potential health benefits, including anti-inflammatory properties, of curcumin, Read More

Advocate for Kids? Vision and Eye Care

(Family Features) Studies repeatedly emphasize the importance of diagnosing vision problems at an early age, but that?s something many parents assume is being covered by their children?s school system. In reality, an estimated one in Read More

Why Sleep Apnea is Bad for Your Health

(Family Features) A poor night?s sleep can leave you feeling exhausted and cranky, but long-term sleep disruption can actually lead to serious health conditions. Not only is sleep apnea a leading cause of disrupted sleep Read More

Beat Cool Weather

Keep health in mind as cool weather creeps closer (Family Features) Temperatures may be dropping, but just because swimsuit season is over doesn?t mean it?s time to let your fitness regimen fall by the wayside. Read More

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