5 Ways to Fight the Flu

  (Family Features) As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places Read More

Tips for Winter Wellness

  (Family Features) When cold winds blow, it?s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good Read More

7 Tips for Managing Diabetes

(Family Features) Staying healthy can be a challenge, especially for those living with diabetes. Everyone can have conflicts finding the right balance of partaking in healthy habits, such as exercise, eating well and even keeping Read More

New Year, New Organic You

(Family Features) The New Year is a great time to reflect on your life and think about what you can do to become happier and healthier. There are many resolutions you can make, but one Read More

Stay Young at Heart

(Family Features) When joints ache and you don’t move as fast as you used to, it may seem that growing old is anything but graceful. While you can’t stop the hands of time, there are Read More

A Smoothie Way to Start Your Day

(Family Features) A wealth of research shows that starting each morning with a nutritious breakfast delivers benefits throughout the day. If you?re pressed for time or simply need to mix up your morning routine, put Read More

Practical Tips to Combat Cold and Flu

?(Family Features) When cold and flu season strikes, millions of Americans find themselves coughing, sneezing, congested, aching, uncomfortable ? and sometimes, downright miserable. The widespread prevalence of these symptoms sweeps the country each year and Read More

Creative, Kid-Size Snacks

?(Family Features) The ultimate kid-friendly snack comes as a package deal ? simple, delicious, nutritious and fun. One option that readily meets those demands are apples, pears and oranges perfectly sized for small hands, mouths Read More

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