Anti-inflammatory diets which tend to be high in vegetables, fruits, fish, and whole grains?could boost bone health and prevent fractures in some women, a new study suggests. Researchers examined data from the landmark Women’s Health Read More
Researchers from the Icahn School of Medicine at Mount Sinai and the Karolinska Institutet have found that gestational diabetes raises the risk of postpartum depression (PPD) in first-time mothers. This is the largest study of Read More
Glucose. Simple sugar. We all know it is at the heart of diabetic dysfunction. But what if there is more to the story? It was recently revealed in the Journal of the American Medical Association Read More
Being physically inactive?sitting for long periods of time?can be so harmful to your health that experts sometimes call it “sitting disease.” In fact, worldwide, physical inactivity is estimated to cause some 3.2 million deaths a Read More
Research published in AACC’s?Clinical Chemistry?journal shows that a test can identify patients with a history of cardiovascular disease who are at high risk of another heart attack or death and would benefit from treatment with Read More
Tests that measure the sense of smell may soon become common in neurologists’ offices. Scientists have been finding increasing evidence that the sense of smell declines sharply in the early stages of Alzheimer’s, and now Read More
69% of Americans are overweight or obese and 55% are dieting at any one time. But dieting doesn’t work. In the end, most people regain more weight than they lose from dieting. “Eating isn’t the Read More
The holidays are a time when everyone is encouraged to be of good cheer. But this joyous time of year is a lot less merry for those suffering from chronic bad backs, migraines, arthritis and Read More
Many women put too much pressure on themselves to make the holidays perfect for everyone. This can add a lot of unnecessary stress and anxiety that can lead to serious heart problems. Houston Methodist DeBakey Read More
(Family Features) New research is giving pain sufferers a dose of good news. With concerns mounting about the prevalence of opioid use and abuse in the U.S., a new study validates the effectiveness of acupuncture Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.