Parent’s Guide to Teen Mental Health

Being a teenager in this day and age is a lot more challenging than in generations past. As today’s teens go through the physical and psychological changes that come with age and puberty, they’re faced Read More

How to Feed Your Microbiome

Recent research has focused on how our microbiome processes the food that we eat. Over time largely due to the introduction of pasteurization the modern Western diet has moved away from these bacterially fermented food Read More

How Ultrasound Therapy Reduces Inflammation

Ultrasound therapy is a widely used non-invasive procedure used to treat many ailments by doctors. It administers a series of ultrasound waves to heal injuries and rehabilitation to worn out and injured muscle tissues. The Read More

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Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.

Many chronic diseases are caused by a short list of risk behaviors:

Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.

By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.