Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune Read More
Inflammation is an essential part of the body’s healing process. But when it persists, it can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases. Now, world-first genetic research from Read More
In the Beginning – Early formulations of probiotics contained friendly microbes that offered general microbiome support for improved gut health including better digestion and elimination. These commonly included lactic acid producing strains of Bifidobacterium or Read More
Weighing in at approximately 3 pounds– approximately the size of a football– the liver is one of the largest and most important organs in a human’s body. It is located in the right upper quadrant Read More
Clostridium difficile (also known as Clostridioides difficile or C. diff) is a potentially pathogenic bacterium that can be found in the gut of healthy individuals. In states of optimal health, C. diff is kept in Read More
Acne is a skin condition that is most associated with teenagers; however, it’s never restricted to growing teens, as acne can affect anyone, at any time. Indeed, adult acne can be a serious problem for Read More
I have often told my patients that if they are feeling aches and pains, the best thing they can have is fibromyalgia. Of course, a statement like that tends to create some confusion, considering that Read More
We live in a digital world and that brings a lot of positives and a whole lot of negatives with it. People and their lifestyles constantly influence us. We tend to blindly pursue tips on Read More
Many people experience back pain as the result of strenuous exercise, poor posture, a chronic condition, or an accumulation of physical stressors. Back pain can pose as an inconvenience to daily routine and can make Read More
Pain can become debilitating when it is not addressed properly. Depending on what causes your pain, it can be chronic or acute. The treatments for it are also divided based on the methods used to Read More
Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.
Many chronic diseases are caused by a short list of risk behaviors:
Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.
By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.
