Does your Microbiome impact your mood?

Over the years I’ve seen many patients with anxiety, brain fog, and depression. Most had been over-medicating with prescriptions like Prozac, Lexapro, or Zoloft long before they came to me. Generally, these patients had experienced Read More

Helping make sense of chronic pain.

Outwit, outplay, outlast. Just like the motto on television show Survivor, a three-pronged approach to learning about pain could improve the lives of people experiencing chronic pain, according to new research from the University of South Australia. Conducted by UniSA Read More

How Stress is related to Diabetes

Having diabetes to manage on top of life’s normal ups and downs can itself be a cause of stress. It’s not always easy to live with and this can also feel harder when many people don’t Read More

Bedtime linked with heart health

Going to sleep between 10:00 and 11:00 pm is associated with improving your heart health compared to earlier or later bedtimes, according to a study published today in European Heart Journal — Digital Health, a journal Read More

Anorexia and the Holidays

Before even discussing the holidays, there is a critical piece of the anorexia nervosa puzzle that needs to be discussed. It is often discounted, though it bears heavily upon potential therapeutic outcomes. This piece is Read More

5 Tips for a Happy, Healthy Gut

A healthy digestion system is not only important for your own sanity, but it’s also tied to your immune system and overall mental health. After all, approximately 70 percent of your immune system actually resides Read More

The Gut-Balancing Power of Probiotics

Let’s talk about what’s going on in your gut—specifically with your tiny gut bugs called probiotics. Probiotics are live microorganisms that help keep you healthy. As “good bacteria,” probiotics help bring balance to your gut Read More

Holiday Gut Health

Holiday meals can be challenging to your digestion and gut health, and for anyone who suffers from Irritable Bowel Syndrome (IBS) or other common gut health issues, this anticipation can make you question how you can enjoy the party (or Read More

Do you suffer from Neuropathy?

Neuropathy!! Pain, numbness and tingling in feet that keeps a person from feeling stable or even walking! The ReBuilder® neuroelectric system can take away that pain and return the balance and stability. That means no Read More

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Our condition spotlight section focuses on health issues that generally last longer than one year. Often referred to as chronic diseases they require ongoing medical attention or limit activities of daily living or both. Chronic diseases such as heart disease, cancer, and diabetes are the leading causes of death and disability in the United States. They are also leading drivers of the nation’s $3.8 trillion in annual health care costs.

Many chronic diseases are caused by a short list of risk behaviors:

Tobacco use and exposure to secondhand smoke.
Poor nutrition, including diets low in fruits and vegetables and high in sodium and saturated fats.
Lack of physical activity.
Excessive alcohol use.

By making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life.