5 Healthy Habits to Help Reduce Stress

(Family Features) Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of Read More

Delay of Dementia Linked to Lifestyle

It’s tempting to dip into the leftover Holiday treats, but new research out of York University has found eating plenty of fruits and vegetables, combined with regular exercise, leads to better cognitive functioning for younger Read More

Alzheimer’s disease related to Genetic factors

Alzheimer’s disease is the major cause of dementia, comprising around 60–80% of all dementia cases. Genetics has played a critical role in our understanding of the molecular mechanisms involved in Alzheimer’s disease. Genetic changes lie Read More

Alzheimer’s Risk Reduced by Diet

If you have had the unfortunate experience of having a loved one diagnosed with Alzheimer’s disease, you know the sadness of slowly watching that person lose their memories and cognitive abilities. According to the CDC, Read More

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When your brain is healthy, it has the blood flow required for peak performance. A healthy brain is essential for living a long and full life. When your brain is healthy, you’re better able to pay attention, solve problems, communicate, and much more.

Poor brain health is more serious than you think

  • Failing brain health is a public health epidemic.
  • The brain begins showing signs of cognitive decline as a person enters their 20s.
  • 3 out of 5 Americans will develop a brain disease in their lifetime.
  • By 2030, the total cost of Alzheimer’s, dementia, and stroke is expected to exceed $1 Trillion.

Brain health matters no matter your age. The choices you make today can help you have a healthier brain tomorrow.

Life expectancy is increasing in the United States, which experts believe will likely be associated with an increase in the prevalence of cognitive impairment and dementia. An aging population with multiple factors that do not support a healthy brain will produce an increased number of people with dementia.