Plantar fasciitis is a foot problem that is associated with the inflammation of the plantar fascia- a tough band of tissue that runs from the heel bone to the base of the toes. Plantar fasciitis Read More
One of the most common ailments people face is back pain and most people experience this at least once in their life. The reason being that there are many common causes that can cause this Read More
Chronic Pain Chronic pain is one that lasts and lasts and keeps coming back. If you’re suffering from chronic ankle pain, there are a few causes that could be leading to your pain. Fortunately, there Read More
From birth, every individual is examined by a medical professional at least once per year. During that doctor visit, there will be an evaluation done on the spine to determine whether or not there is Read More
The cartilage in the knee serves to absorb shock, prevent friction between bones, allows for smooth movement of the knee joint, and plays a role in knee stability. Yet, your knees undergo stress every day. Read More
Body fat now can help treat bone joint conditions, including injuries and osteoarthritis — the type of arthritis caused by wear and tear in tissue between joints, which affects 27 million people. A new device Read More
It is well known that healthy eating increases our general sense of well being. Researchers at Friedrich-Alexander-Universit?t Erlangen-N?rnberg (FAU) have now discovered that a fiber-rich diet can have a positive influence on chronic inflammatory joint Read More
How Does Cold Weather Affect Rheumatoid Arthritis? Almost everyone suffering from rheumatoid arthritis (RA) notices their symptoms getting progressively worse during cold weather. And while there are ways to go around this problem such as Read More
As a leading practice in orthopedic specialties, Advanced Orthopedics and Sports Medicine Institute (AOSMI) assists individuals in resolving bone-related problems and conditions through fostering and maintaining optimal bone health. “There are a number of factors Read More
Anti-inflammatory diets which tend to be high in vegetables, fruits, fish, and whole grains?could boost bone health and prevent fractures in some women, a new study suggests. Researchers examined data from the landmark Women’s Health Read More
We all know aging can take its toll on our bones, joints and overall mobility. Our movements and reflexes slow, our bones get thinner and lose their density, and we tend to naturally cut back on activity. But did you also know there are steps you can take to preserve and protect your bone and joint health?
The key to continued mobility as we age is staying active, sometimes even when we don’t feel like it. Just as important, is knowing our bodies, and its limitations. We boost our bone strength with exercises that “load” or compress them, but those activities are harder on our joints. Before starting on any exercise regimen, check with your physician, or work with a physical therapist, or personal trainer experienced in working with seniors to know what would be best for you.
Osteoporosis is sometimes referred to as a “silent thief” because it usually has no symptoms. Approximately one in four women and one in eight men over the age of 50 have been diagnosed with this condition.
It is important to note that it is normal to lose bone mass as we age, and that the definition of osteoporosis, or low bone density, uses the bone density of a young woman as the standard or “norm.” It is therefore logical that the bone densities of many middle-aged and older women are considered low. Nevertheless, osteoporosis can potentially diminish a person’s quality of life.