What is the DASH Diet?

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already-elevated blood pressure. For an overall eating plan, consider the DASH diet. “DASH” Read More

Understanding of COVID-19 changes rapidly

During this time of great societal stress, there is a high level of interest in evidence-based integrative strategies to augment public health measures to prevent COVID-19 virus infection and associated pneumonia. Although no integrative measures Read More

A new solution for fighting pain

The increased dependence upon opioid medications to treat pain has become alarming given the potential to grow dependent upon and overdose on these medications. More than 130 individuals die every day due to opioid overdose Read More

Another bad allergy season is here

For the best chance of minimizing symptoms, prominent alternative health expert Bryce Wylde advises allergy sufferers to start making changes now  If just thinking about spring makes your eyes burn, itch and water then you Read More

Deep insight into the heart

By no means are only elderly people at risk from heart diseases. Physically active individuals can also be affected, for example if a seemingly harmless flu bug spreads to the heart muscle. Should this remain Read More

What Causes My Heel Pain?

While there can be many reasons for heel pain, we as foot and ankle surgeons categorize heel pain into four major causes: plantar fasciitis, Achilles tendonitis, bursitis and nerve pain. Diagnosing the specific issue depends Read More

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