Shape up after Childbirth

Childbirth is a miracle in itself. One can’t help but marvel at the precious little one and all the changes that a woman’s body goes through over 9 months to bring them here. As it Read More

Do You Have A Fatty Liver

The most common disease in America is something you have probably never heard of, but it affects 90-million Americans and is a major risk factor for diabetes, heart attacks, and even cancer.It is called NALFD Read More

Can Vitamin D Fight Rheumatoid Arthritis?

Maintaining sufficient vitamin D levels may help to prevent the onset of inflammatory diseases like rheumatoid arthritis, research led by the University of Birmingham has discovered. The research also found that while Vitamin D can Read More

One More Benefit of Regular Exercise

Walking briskly or cycling for the recommended 150 minutes a week can reduce a person’s risk of developing type 2 diabetes by up to 26 percent, according to new research by UCL and the University Read More

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