Amazing Benefits Of Ginseng

Ginseng is a term that incorporates several different species of plants belonging to the Panax genus. This highly valued plant, which has large fleshy roots is typically found in North America and certain cooler areas Read More

Does Rain Increase Joint Pain?

Some people with achy joints and arthritis swear that weather influences their pain. New research, perhaps the deepest, data-based dive into this suggestion, finds that weather conditions in 45 U.S. cities are indeed associated with Read More

A Cure for the Hot Flash

Fifteen years ago, Dr. Naomi Rance was at work when she experienced her first hot flash. Rance, a physician and researcher at the University of Arizona College of Medicine — Tucson, took note. As it Read More

5 Steps To A Better Breast Self-Exam

If your monthly breast self-exam happens in the shower “sporadically” and involves a quick once-over of your breasts, you may be missing some important elements of an effective exam. In truth, the best and most Read More

What is the DASH Diet?

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already-elevated blood pressure. For an overall eating plan, consider the DASH diet. “DASH” Read More

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