Although animal studies have demonstrated that dietary omega-3s lessen insulin resistance, human studies have yet to show consistent results. But before deciding whether omega-3s benefit human health or not, it’s important to understand some of Read More
Much of the research on strength training has focused on bone health, physical function and quality of life in older adults. When it comes to reducing the risk for cardiovascular disease, most people think of Read More
The holiday season filled with a variety of indulgent foods and general overabundance can offer many pitfalls when it comes to managing your waistline and maintaining overall health. Fort Lauderdale, Fla.-based Life Extension® has designed Read More
When you hear about cardiovascular disease, two things come to mind: heart attack and stroke. The conditions affecting the heart and the blood vessels, such as angina or coronary artery disease, can have a devastating Read More
A good night’s sleep refreshes body and mind, but a poor night’s sleep can do just the opposite. A study from Washington University School of Medicine in St. Louis, Radboud University Medical Centre in the Read More
As women, hormonal fluctuations throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional medical practitioners Read More
If you’re having a heart attack and you’re a woman, hope a female doctor greets you in the emergency room. A review of nearly 582,000 heart attack cases over 19 years showed female patients had a Read More
If you’re a woman over 40, you may be a snorer and not even realize it. Or if you know you snore, you may not want to talk about it with your partner or your Read More
The dangers of heart disease rank with some of the most life-threatening illnesses, such as diabetes and cancer. We all know what a crucial muscle our heart is—and we all are aware of the dire Read More
Back in 2010, diabetes mellitus was a hot topic among practitioners and the public. Estimates were released that ascribed mind-numbing numbers to prevalence and costs of future care. Currently, other diseases have captured our attention, Read More
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