From Crazed to Calm- Ways to Combat Stress
For most of us, living at a frenetic pace and the resulting lack of clarity are facts of life, most of us have to deal with stress. Whether its a crazy schedule, wrecked routine, blown Read More
Condition Spotlight
Diet and Exercise Linked to Alzheimer’s
A study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior has found that a healthy diet, regular physical activity, and a normal body mass index can reduce the incidence of protein build-ups Read More
Lower Your Type 2 Diabetes Risk
You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. Read More
Five Ways to Reduce Your Alzheimer’s Risk
Alzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated Read More
Sauna Bathing Keeps Blood Pressure in Check
Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% Read More
The Lingering Effects of Covid-19
Many people have recovered from Covid-19, but some are experiencing lingering symptoms long after they test negative. Mark Anderson, MD, a founding partner at Executive Medicine of Texas, has dedicated his career to helping others Read More
Heart-Friendly Foods and Herbs You Can’t Miss
When it comes to chronic health issues across the world, heart disease and cardiovascular issues are among some of the most prominent problems. To put this in perspective, in the U.S alone, around 610,000 people Read More
A Natural Approach for Treating Endometriosis
Endometriosis can be a painful disorder in which tissue that normally lines the inside of your uterus; the endometrium grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining Read More
Tips to Lower Your Blood Pressure
What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, unhealthy diet, smoking, toxic body Read More
Taking Care of Your Hormones
As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More