Diet and Exercise Linked to Alzheimer’s

A study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior has found that a healthy diet, regular physical activity, and a normal body mass index can reduce the incidence of protein build-ups Read More

Lower Your Type 2 Diabetes Risk

You can prevent the onset of type 2 diabetes. Here’s how. Growing up in Mississippi, Herman L. Kemp, Jr. dined on fried chicken and biscuits for breakfast, sometimes with a side of macaroni and cheese. Read More

Sauna Bathing Keeps Blood Pressure in Check

Frequent sauna bathing reduces the risk of elevated blood pressure, according to an extensive follow-up population-based study carried out at the University of Eastern Finland. The risk of developing elevated blood pressure was nearly 50% Read More

The Lingering Effects of Covid-19

Many people have recovered from Covid-19, but some are experiencing lingering symptoms long after they test negative. Mark Anderson, MD, a founding partner at Executive Medicine of Texas, has dedicated his career to helping others Read More

A Natural Approach for Treating Endometriosis

Endometriosis can be a painful disorder in which tissue that normally lines the inside of your uterus; the endometrium grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining Read More

Tips to Lower Your Blood Pressure

What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. High blood pressure, aka hypertension, can be caused by age, weight, chronic stress, sedentary lifestyle, unhealthy diet, smoking, toxic body Read More

Taking Care of Your Hormones

As women, our hormones fluctuate throughout our life cycles are natural and important for our health and well-being. Hormonal fluctuations that cause pain and illness, however, are not. A widespread misconception among women and traditional Read More

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