You may eat clean, hit the gym five days a week, clean your teeth like nobody’s business, and still be missing one of the biggest health indicators in the body. Eye health is critical to Read More
Trauma-informed therapy is an evidence-based approach to treating people who have experienced trauma. It focuses on helping them manage the symptoms of their trauma, as well as learn how to cope with and move forward Read More
The weather might be getting colder, but football season is heating up again! Whether your sport is played indoors or out, athlete’s need to be in top shape to compete. That means preventing your body Read More
Beauty is in the eye of the beholder. If you are in your 20s, you usually do not need to care much to make your skin look healthy but as you approach your 30s, you Read More
Do you feel like you and your significant other spend a lot of time lounging on the couch and watching TV? Or do you feel like most of your dates are the standard “dinner and Read More
Anyone can get calf muscle pain. It’s more common in athletes and people who exercise and put excess stress on their calf muscles. People over age 65 are also at a higher risk of lower Read More
As society continues to evolve with time, the burdens put on our bodies will be ever changing as well. Life expectancy has risen substantially over the years and with age, often comes the onset of Read More
These days, superfoods are all the rage. Headlines announce the ample nutrients found in these fruits, companies promote their disease-preventing products, and researchers continue to study foods that offer significant health benefits. Why is this Read More
Around a third of people aged 85 or older show signs of Alzheimer’s, which is the leading cause of dementia and cognitive decline. Many people are worried about cognitive decline as they age, as it Read More
Stretching before exercise is incredibly common. Why? Because research shows that stretching prior to exercise, including weight lifting, helps boost circulation, strengthens muscle tone, and improves elasticity of the muscle. Many experts recommend stretching both Read More
Blog 2 is an extension of the blog group of posts.
This section is similar to an online diary or journal located on a website. The content of this section typically includes text, pictures, videos, animated GIFs and even scans from old physical offline diaries or journals and other hard copy documents. Since a blog can exist merely for personal use, sharing information with an exclusive group or to engage the public, a blog owner can set their blog for private or public access.
If you have content that you would like to share, reach out to us. We would be interested in reviewing your content to share with our audience. Your content can appear as posts on one continuous streaming page or posts on individual pages reachable through one or more pages set up in a list-style format as post title links, excerpts and related tags. All posts or links to posts are typically displayed to readers in reverse chronological order with the most recent content appearing first.
And we are really interested in personal posts that can explain a problem you faced and your solution for solving the problem. Readers can really relate to these real life applications.
