Focusing on self-care was one of the most common New Year’s resolutions for 2019, with 72% of millennial women making it their goal to achieve better mental health. Finding ways to improve mental health and happiness is crucial for all people, but everyday responsibilities and life’s curveballs can make it difficult to give yourself the time you deserve. Sometimes you need to break free of your routine and visit a tranquil, restorative environment, where professionals are enlisted to focus on your needs exclusively. Booking a spa visit can be a valuable act of self-care that improves your physical and mental health in a number of ways. If you’re not meeting your self-care goals, take a look at the ways spa treatments can help.
Reduces Stress For Better Overall Health
Stress is ubiquitous in our current cultural climate, and has a devastating impact on all aspects of health and well-being. If you’re living with chronic stress, you’re at increased risk for cardiovascular disease, obesity, depression, sleep deprivation and more. One of the most effective tools for overcoming stress is to engage in mindful meditation, which involves utilizing your senses, focusing on your breath, and staying fully aware of the present moment. A spa environment is designed to envelope your senses with soft music, soothing aromas and a variety of other comforting sensations. Massage can also be a powerful tool for keeping you grounded in the moment. Gentle touch is shown to stimulate the production of oxytocin, the hormone associated with feelings of well-being, and reduces the body’s physiological stress response.
Alleviates Chronic Pain And Discomfort
Pain disorders, injuries or just feeling achy can diminish your quality of life. Massage therapy can help manage pain and relieve tension through a variety of mechanisms. During a therapeutic massage, nerve fibers are stimulated to block the body’s pain signals to the brain. According to Viva Day Spa, a deep tissue massage and sauna treatment relaxes the joints, muscles and tendons, improves circulation throughout the body, and reduces inflammation to promote healing.
Improves Confidence And Outlook On Life
Spas also provide a number of skincare and beauty treatments to enhance your look and boost your confidence. Poor self-esteem can exacerbate stress and contribute to depression and anxiety. Something as simple as a manicure can remind you of the beauty you possess and improve your self-image. Facials can also help remedy skin conditions such as acne, rosacea and dryness, improving your dermatological health as well as your confidence.
Self-care can take on many different forms, but the objective is always to put your needs first and make personal well-being a priority. Even a few hours indulging in a spa treatment can help you recharge and make it easier to cope with daily challenges. If you’ve been putting self-care on the back burner, now is the time to make a change.