How to Increase Your Height After 18 – 6 Simple Things You Can Do

Have you been bullied about your height all your life? Have you spent all your teenage looking up to talk to your friends? There are several factors that contribute to your growth. While most of it is a genetic phenomenon, a balanced diet and nutrition can also help you increase your height. If you think that you have grown all you can and there is nothing you can do about your height, well think again! There are a lot of things that can help you gain height even after you growing age. Just follow these basic steps, and you might still have hope.

1.    Proper Diet

A proper diet is more important that you think it is. You need to have a balanced intake of carbohydrates, proteins, and calcium for optimal growth. So, your diet needs to include a mixture of vegetable and fruits. Milk, lean meats, green vegetables, and nuts are the essentials towards gaining height and should be an integral part of your diet.


2.    Supplements

Most people don’t know this, but there are pills in the market that can help you grow even after reaching puberty. These pills contain the basic nutrients such as proteins, calcium, and vitamins, which are vital towards height gain. If you are taking pills for growing taller, they also increase your hormonal activity through artificial stimulation and activate your pituitary glands.


3.    Regular Exercise

While artificial method may help you increase your height, you still need a lot of physical workout to keep your body healthy for growth. This can be achieved through regular exercise so that your body is up to the mark.

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Exercises like running, jumping, and aerobic activities are really helpful in making your bones longer and stronger. Stretching and Yoga will also help you to relieve stress and lead to an increase in height.


4.    Adequate Sleep

A sound and consistent sleeping schedule will help your body recover faster. Hence, you should get at least 8 hours of sleep to assist normal body growth.

Not only adequate amount of sleep but the posture in which you sleep matters a lot. Be careful that your spine is in a straight posture when you sleep as it will stretch your disks and help you increase your height.

5.    Spend some time in the Sun

Sun is the most abundant source of vitamin D which is essential for the bones in your body; therefore, the more time you spend in the sun, the more sunlight you absorb and the stronger your bones become.


6.    Avoid Growth Inhibitors

While you need to eat good food, you also need to avoid cigarettes and alcohol as they are adverse to your health. Smoking hinders growth process a lot as it increase the amount of carbon monoxide in your blood, which reduces blood flow and therefore stunts growth. Smoking is also a known inhibitor of testosterone production, a hormone vital for the growth of bone and muscle.


The Bottom Line

If you follow all of these basic steps and include them in your daily schedule, you should not have a problem adding a few inches to your height. So, buckle up because your growing days are not behind you as you still have some hope.

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