Exercise as an Older Adult
How old is too old to compete in a triathlon? Dorothy Erlanger just showed us that there is no age limit. Erlanger completed an Olympic length triathlon at age 73, swimming a mile, running a Read More
Articles by Priscilla Lundquist
What You Should Know about Back-to-School Mental Health
Heading back to school can be a stressful time for parents and kids. New teachers, new routines, new classmates, and sometimes new schools can be overwhelming and anxiety-inducing. It is normal and natural for you Read More
Watermelon Pizza alla Italia
Healthier than your typical dessert, these mini pizzas are delicious served alone or as a dessert. Sweet, rich, and refreshing treats full of summer flavor, the kids and adults will love them! Ingredients 2 slices Read More
4th of July Fruit Tart
Don’t be fooled by the name! The 4th of July Fruit Tart is delicious any time of year! It gets its name from the color of the summer fruits that decorate its top. Dairy-free and Read More
Refreshing Rainbow Smoothie
This refreshing and beautifully layered rainbow smoothie is the perfect way to combat the summer heat. Loaded with six different fruits along with a healthy dose of leafy greens, this smoothie is packed with nutrients Read More
Easy Grilled Pineapple
You may think pineapple and your grill do not go together. However, unlike pineapple on pizza, grilled pineapple will be a universal favorite. Plus, grilling pineapple is so easy, and it comes out smoky and Read More
Sweet Potato Pie
The pie is really pretty simple. (And we are begging you to give it a try.) If you cook the sweet potatoes the day before, you can put this pie together in a jiffy. Many Read More
Brown Butter Vanilla Pecan Pie
Decadently sweet and rich, pecan pie is a necessary part of any fall festivity. Although plenty sweet, this pie is also packed with pecans, which bring a host of health benefits. So, you can satisfy Read More
Roasted Pumpkin Pie
Pumpkin pie is a fall classic. Some might say that it is a more important part of Thanksgiving than turkey is. If you are looking for a foolproof pumpkin pie recipe that will satisfy your Read More
Classic Apple Pie
While trying new things and being adventurous often makes life more exciting and enjoyable, there are certain things where it’s impossible to beat the classic, the tried-and-true method. This classic apple pie is one example Read More