A Story of Chronic Lyme Disease

A brief, flu-like illness in the summer of 2010 did not alarm or concern the patient with whom I spoke. She did not think much of it, and after seeming to recover, she continued on Read More

Mental Health and the Keto Diet

For those with serious mental illness, such as bipolar or schizophrenia, new research shows following a keto diet can have enormous benefits. A new study from Stanford Medicine found both improvement in mental health and Read More

Diabetes and Sleep

Perpetual sleep deprivation has widespread health consequences, including a greater risk for diabetes. If you average less than 6 hours of sleep each night, you are more likely to develop diabetes, even if you eat Read More

Grape and Salmon Power Salad

The grape and salmon power salad is a delicious and satisfying recipe with a great source of omega-3, resveratrol, and antioxidants. Make it ahead of time and pack it for lunch. Grape and Salmon Power Read More

Endometriosis: Beyond Pelvic Pain

If you are a woman, your monthly period may not be something to look forward to, but if you have endometriosis, your dread may be even greater. Debilitating pelvic pain or even chronic pain is Read More

4 Items to Avoid for a Healthy Gut

Your health and your gut health are closely tied. The trillions of bacteria that line your GI tract contribute to your immune system, you brain’s function, and risk factors for heart disease, obesity, and type Read More