Homemade Roasted Pumpkin Seeds
Baking pumpkin seeds is a great way to utilize all parts of the pumpkin. If you like to carve pumpkins for Halloween, use the seeds from the pumpkin to create a nutritious snack. Ingredients ¾ cup raw Read More
Articles by Olivia Salzwedel
Pumpkin Bread Recipe
Pumpkin bread is a treat that is enjoyed by the entire family. A great way to sneak some extra veggies into the diet for the kiddos. Ingredients 2 cups all-purpose flour ½ teaspoon salt 1 teaspoon baking soda Read More
Butternut Squash Soup
A healthy but comforting butternut squash soup perfect for after a long hike in the autumn weather. Ingredients 1 large butternut squash, halved vertically and seeds removed 1 tablespoon olive oil ½ cup chopped shallot 1 teaspoon salt 4 garlic cloves, pressed or minced 1 teaspoon maple syrup ⅛ teaspoon ground nutmeg Freshly ground black pepper, to taste 24 to 32 ounces vegetable broth 1 to 2 tablespoons butter, to taste Instructions Preheat Read More
How to Stay Active
In today’s fast-paced world, it’s no surprise that many of us struggle to maintain our energy levels throughout the day. Whether you’re juggling a busy work schedule or taking care of a family, finding ways Read More
What is Mind-Body Medicine?
Mind-body medicine is an integrative approach to healthcare that links the mind and body, emphasizing how our thoughts, emotions, and behaviors significantly impact our physical health. It includes a variety of techniques–including meditation, yoga, and Read More
Vitamin Angels Worldwide Expansion Plans Help Over 140 Million People
Vitamin Angels is a non-profit organization dedicated to improving nutrition and health in low-income communities worldwide. The organization started in 1994 and has only grown in popularity and success over those 30 years. They are Read More
Turkey and Kale Meatballs with an Apple Tahini Sauce
This delicious meatball recipe is packed with nutrients and tastes fabulous. It combines turkey, kale, and apples to make a gluten free, Whole 30, paleo meal that everyone will love. Ingredients Meatball ingredients 1 pound ground turkey breast 1 medium apple, diced Read More
Spiced Apple Pork Tenderloin
This recipe merges the fall flavors of apple with the rich taste of pork tenderloin. A warm, tasty main dish for a chilly September night. Ingredients ¾ teaspoon poultry seasoning ½ teaspoon garlic salt ½ Read More
Study reveals the “Food Generation” is Overlooking Walnuts
Gen Z is currently the most food conscious generation and are very particular about the food that goes into their bodies. This generation is extremely aware of which foods are best for their body and Read More
Best Natural Sugar Alternatives
There are many different kinds of sugar, as sugar molecules themselves come in all shapes and forms. This means that there are many different types of sugar, but they all don’t look alike, aren’t made Read More